Name: Playbook - Broman Academy - W13/D2 Workout #2
Uploaded: 2024-02-24T03:24:17.062Z
Duration: 60 min
Description: W13/D2 Workout #2

It,s a great variety of drills. This will really help me get better.

Will

Cone Dribbling - Pounds Right

Cone Dribbling - Pounds - Left

Cone Dribbling - Crossovers

Cone Dribbling - Between

Cone Dribbling - Behind

Cone Dribbling - Cross - Cross

Cone Dribbling - Between - Between

Cone Dribbling - Behind - Behind

Cone Dribbling

Zigzag Pound Crossover

Zigzag Pound Between

Zigzag Pound Behind

Zigzag Dribbling

Tennis Ball - Toss and Catch

Tennis Ball - Bounce Catch Toss Catch

Tennis Ball - Handoff Crossover

Tennis Ball - Toss Crossover

Tennis Ball - Bounce Crossover

Tennis Ball - Toss Between

Tennis Ball - Bounce Between

Tennis Ball - Toss Behind

Tennis Ball - Bounce Behind

Tennis Ball

Mikans

Reverse Mikans

Guard Mikans

Guard Mikans - Reverse

Box Drill - Front Pivot - Rip Middle - Layup

Box Drill - Front Pivot - Jab Middle - Layup

Box Drill - Front Pivot - Jab Middle - Eurostep

4 Way Floaters - Left Foot - Left Hand

4 Way Floaters - Left Foot - Right Hand

4 Way Floaters - Right Foot - Left Hand

4 Way Floaters - Right Foot - Right Hand

4 Way Floaters

Make 5 drifting to the corner 
Make 5 curling to the elbow 
Make 5 catch & shoot at the top
Make 5 curling to the other elbow
Make 5 drifting to the other corner

Drift Shooting Midrange - Catch & Shoot

Curl Shooting Midrange - Catch & Shoot

Catch & Shoot (middle)

Catch & Shoot Midrange (on the move)

Glide Series Shooting - Shot

Glide Series Shooting - One Dribble Pullup

Glide Series Shooting - Between - Pullup

Glide Series Shooting - In & Out - Pullup

Glide Series Shooting - One Dribble Drop Step

Glide Series Shooting - Drop Step

Glide Series Shooting

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Hesitation 3s - In & Out

Hesitation 3s - Crossover

Hesitation 3s - Between

Hesitation 3s - Behinds

Hesitation 3s

Jab Series 3s - Rip

Jab Series 3s - Jab

Jab Series 3s - Shotfake Jab

Jab Series 3s - Rocker Step

Jab Series 3s

Make as many shots as you can. Once you miss 2 in a row, the game is over

Game: Can’t Miss 2 in a Row Drill

Keep track of how many shots it takes you to make 25 total.

Make 25 free throws

W13/D2 Workout #2

Karter

Babatunde

W4/D1 Workout #1

W4/D2 Workout #2

W4/D3 Workout #3

W13/D2 Workout #2

Community

More workouts from Broman Academy