Name: Playbook - Broman Academy - W13/D1 Workout #1
Uploaded: 2024-02-24T03:24:15.123Z
Duration: 60 min
Description: W13/D1 Workout #1

I loved it! I need to work on a lot of things. This will really help me to get better.

Will

Pound Cross - Cross Attack 1 Dribble

Pound Between - Between Attack 1 Dribble

Pound Behind - Behind Attack 1 Dribble

Double Moves - Attack Dribbling

10 passes each hand - if you do not have a partner, use a wall.

Passing - Pound Cross

Passing - Pound Between

Passing - Pound Behind

Passing

Cross - Between

Cross - Behind

Between - Behind

Double Moves

Mikans

Reverse Mikans

Guard Mikans

Guard Mikans - Reverse

Stride Stop - Floater

Stride Stop - Fade Away

Stride Stop - Up & Under

Stride Stop - Shimmy

Stride Stop

Floaters - On the Move - Pound Cross - Cross

Floaters - On the Move - Pound Between - Between

Floaters - On the Move - Pound Behind - Behind

Floaters - On the Move - Double Moves

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Curl Shooting Midrange - Catch & Shoot

Curl Shooting Midrange - One Dribble Layup

Curl Shooting Midrange - Change of Direction - Layup

Curl Shooting Midrange - One Dribble - Eurostep

Curl Shooting Midrange - One Dribble - Rondo

Curl Shooting Midrange - One Dribble - Spin

Curl Shooting Midrange - One Dribble Pullup

Curl Shooting Midrange - Hesitation Cross - Layup

Curl Shooting Midrange - Speed Stop Behind

Curl Shooting Midrange - Step Back

Curl Shooting Midrange

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Curl Shooting - Catch & Shoot

Curl Shooting - Floater

Curl Shooting - Euro Step

Curl Shooting - Change of Direction - Layup

Curl Shooting - Hesitation Cross - Layup

Curl Shooting - One Dribble Pullup

Curl Shooting - One Dribble  Pullup 3

Curl Shooting - Speed Stop Behind

Curl Shooting - Step Back

Curl Shooting

Shoot from the corner - wing - other wing - other corner - top of key. Go until you make 10 shots

W13/D1 Workout #1

Community

More workouts from Broman Academy