Name: Playbook - Broman Academy - W12/D3 Workout #3
Uploaded: 2024-02-18T02:50:53.551Z
Duration: 60 min
Description: W12/D3 Workout #3

Jus Abdi

Pound Cross - Cross Attack 1 Dribble

Pound Between - Between Attack 1 Dribble

Pound Behind - Behind Attack 1 Dribble

Double Moves - Attack Dribbling

Cross - Between

Cross - Behind

Between - Behind

Double Moves

Tennis Ball - Toss and Catch

Tennis Ball - Bounce Catch Toss Catch

Tennis Ball - Handoff Crossover

Tennis Ball - Toss Crossover

Tennis Ball - Bounce Crossover

Tennis Ball - Toss Between

Tennis Ball - Bounce Between

Tennis Ball - Toss Behind

Tennis Ball - Bounce Behind

Tennis Ball

Glide Pound Crossover

Glide Pound Between

Glide Pound Behind

Glide Crossover

Glide Betweens

Glide Behinds

Glide Dribbling

Form Shooting - Single Arm

Form Shooting - Peace Finger

Form Shooting - Close

Form Shooting - No Jump

Form Shooting - Step In

Form Shooting Series

Make 5 pound between shots from all 5 spots with each hands (shooting with dominate hand) 

5 Right Hand Pound Between Shot (ball starting in the right hand) 

5 Left Hand Pound Between Shot 
(ball starting in the left hand)

Make 5 each side (shoot with dominate hand)

Pound Pickup - Pound Between

Pound Pickup - Between - 5 Spots

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Make 5 drifting to the corner 
Make 5 curling to the elbow 
Make 5 catch & shoot at the top
Make 5 curling to the other elbow
Make 5 drifting to the other corner

Drift Shooting - Catch & Shoot

Curl Shooting - Catch & Shoot

Catch & Shoot (middle)

Catch & Shoot 3s (on the move)

Corner to Corner 3s

Hesitation 3s - In & Out

Hesitation 3s - Crossover

Hesitation 3s - Between

Hesitation 3s - Behinds

Hesitation 3s

Make NBA 3s

W12/D3 Workout #3

Karter

Babatunde

W4/D1 Workout #1

W4/D2 Workout #2

W4/D3 Workout #3

W12/D3 Workout #3

Community

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