Name: Playbook - Broman Academy - W12/D2 Workout #2
Uploaded: 2024-02-18T02:50:51.250Z
Duration: 60 min
Description: W12/D2 Workout #2

2 Ball Dribbling - Pounds

2 Ball Dribbling - Alternating

2 Ball Dribbling - Pound Crossover

2 Ball Dribbling - Pound Between

2 Ball Dribbling - Pound Behind

2 Ball Dribbling

2 Ball Dribbling - Fan

2 Ball Dribbling - Alternating Fan

2 Ball Dribbling - Front to Back

2 Ball Dribbling - Alternating Front to Back

2 Ball Dribbling - Fan Series

2 Ball Layups - Pounds

2 Ball Layups - Pound Cross

2 Ball Layups - Pound Between

2 Ball Layups - Pound Behind

2 Ball Layups

Eurostep Layups - In & Out

Eurostep Layup - Pound Crossover

Eurostep Layups - Pound Between

Eurostep Layups - Pound Behind

Eurostep Layup Series

Block Floaters - Crossovers

Block Floaters - Betweens

Block Floaters - Behinds

Floaters - Block to Block Series

Retreat Series Shooting - Kickbacks

Retreat Series Shooting - Betweens

Retreat Series Shooting - Behinds

Retreat Series Shooting - Freestyle

Retreat Series Shooting

Make 5 shots of each drill each direction

Elbow Glide Series Shooting - Crossovers

Elbow Glide Series Shooting - Betweens

Elbow Glide Series Shooting - Behinds

Elbow Glide Series Shooting

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Pound Pickup - Retreat - Kickback

Pound Pickup - Retreat - Pound Between

Pound Pickup - Retreat - Pound Behind

Pound Pickup - Retreats

Pound Pickup - Right Hand

Pullups - Rip

Pound Pickup - Drop

Pullup - Rip - Drop

Make 5 each side (shoot with dominate hand)

Pound Pickup - Pound Between

Pullup - Between - Drop

Pullup - Between - Drop - Retreat Between

Pound Pickup - Drop Series 1

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Curl Shooting - Catch & Shoot

Curl Shooting - Floater

Curl Shooting - Euro Step

Curl Shooting - Change of Direction - Layup

Curl Shooting - Hesitation Cross - Layup

Curl Shooting - One Dribble Pullup

Curl Shooting - One Dribble  Pullup 3

Curl Shooting - Speed Stop Behind

Curl Shooting - Step Back

Curl Shooting

Make a layup, pullup, and 3 all in a row. Complete this from all 5 spots. How long does it take you?

W12/D2 Workout #2

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