Name: Playbook - Broman Academy - W12/D1 Workout #1
Uploaded: 2024-02-18T02:50:48.550Z
Duration: 60 min
Description: W12/D1 Workout #1

Sophie

Cone Dribbling - Pounds Right

Cone Dribbling - Pounds - Left

Cone Dribbling - Crossovers

Cone Dribbling - Between

Cone Dribbling - Behind

Cone Dribbling - Cross - Cross

Cone Dribbling - Between - Between

Cone Dribbling - Behind - Behind

Cone Dribbling

Zigzag Pound Crossover

Zigzag Pound Between

Zigzag Pound Behind

Zigzag Dribbling

Finishing - Retreat Between - Layup

Finishing - Retreat Between - Eurostep

Finishing - Retreat Between - Spin

Finishing Retreat Between Series

4 Way Floaters - Left Foot - Left Hand

4 Way Floaters - Left Foot - Right Hand

4 Way Floaters - Right Foot - Left Hand

4 Way Floaters - Right Foot - Right Hand

4 Way Floaters

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Pound Pickup - Left Hand

Pullups - Rip

Make 5 each side (shoot with dominate hand)

Pound Pickup - Pound Between

Pullups - Pound Between

Pound Pickup - Pound Cross

Pullups - Glide Crossover - Between

Pound Pickup - Side Step - Right Hand

Pullups - Glide Crossover - Between - Side Step

Pound Pickup/Glide Crossover Series

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Jab Series 3s - Rip

Jab Series 3s - Jab

Jab Series 3s - Shotfake Jab

Jab Series 3s - Rocker Step

Jab Series 3s

Game: 5 Min 3s (self rebounding)

Keep track of how many shots it takes you to make 25 total.

Make 25 free throws

W12/D1 Workout #1

Karter

Babatunde

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W12/D1 Workout #1

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