Name: Playbook - Broman Academy - W1/D3 Workout #3
Uploaded: 2022-06-25T02:31:09.510Z
Duration: 60 min
Description: W1/D3 Workout #3

Owen

Strength - Lunge Hold

Strength - Warm Up - Squats

Strength - Warm Up - Reverse Lunge w/ Reach

Strength - Warm Up - SL RDL

Strength - Warm Up - Lateral Lunge

30 sec each way. Opposite hand and opposite leg extend

Strength - Warm Up - Bird Dog

Strength - Warm Up - T Spine Mobility

Strength - Warm Up - Worlds Greatest

Strength - Push-ups

Warm Up - Strength

Squat Jump and twist 180 degrees, each jump is 1 rep

Strength - Plyometrics - Spin Jumps

Strength - Plyometrics - Skater Hop into Squat Jump

Plyometrics

Strength - Core - Toe Touches

Strength - Core - Leg Raises

Strength - Core - Shoulder Taps

Core

Strength - DB Split Squat

Strength - Shoulder Press

Strength - Chin Ups

Superset #1

Grab the head of a DB if you do not have a KB

Strength - KB Swings

Strength - Box Dips

Can perform an inverted row, if you do not have a TRX or Rings

Strength - TRX Row

Superset #2

Strength - Lateral Lunge

Strength - Wall Sit

Superset #3

W1/D3 Workout #3

Nah 5/5 just had me in some goofy positions

James

Tarik Alagic

Datorrie

W1/D1 Workout #1

W1/D2 Workout #2

W2/D1 Workout #4

Kederek

W2/D2 Workout #5

W2/D3 Workout #6

W3/D1 Workout #7

W3/D2 Workout #8

W3/D3 Workout #9

W1/D3 Workout #3

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