Name: Playbook - Broman Academy - Single Ball Ball Handling
Uploaded: 2022-03-08T18:57:10.525Z
Duration: 10 min
Description: Single Ball Ball Handling

Franek

I improved after doing this for only 2 days

Ryan

Jeramey

Really tiring and hard but I really enjoyed it and felt a massive improvement in just one session.

Keira

Tate

You push me till I can’t even walk anymore and I love it makes me feel better and stronger!!! 💯💯💯

Nikko Barczak

Great! I really pushed myself like you were here. If a drill was to easy, I would switch up the pace in the second half to push myself!

Landyn

Perform three sets of each drill. Perform each drill as fast as possible.

Perform all the reps as fast and as hard as possible!

Pounds

Pound In & Out

Pound Cross

Pound Between

Pound Behind

Pound Cross - Cross

Pound Between - Between

Pound Behind - Behind

Pound Cross - Between - Behind

Pound Cross - Between

Pound Between - Cross

Pound Cross - Behind

Pound Between - Behind

Pound Cross - Pound Between - Pound Behind

Figure 8 (back to front)

Figure 8 (front to back)

Ball Handling (1 ball)

Single Ball Ball Handling

Barack

It was great helped me a lot i wasn’t able to dribble but now i can dribble much more

Allens

Killer Behind the Back

Caleb

Harper Lowery

Ethan

Killer Between the Legs

Lundon

It really helped my to keep the ball on a string and handle it.

Colin

It helped me to push and focus on one thing

Will

Killer Crossover

Levi

Tough workout. Feel my handles becoming tighter

Chris

great , i really feel like my ball handling is improving !

matthew

Cone Dribbling

In & Out Series

lil bit hard on the glides for me but really helps

Single Ball Ball Handling

Community

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