Name: Playbook - Broman Academy - Day 8
Uploaded: 2022-03-09T20:59:07.978Z
Duration: 60 min
Description: Day 8

Another good day in the gym. Shot was much better today and I can’t wait for the next one!

Nikko Barczak

Form Shooting - Single Arm

Form Shooting - Peace Finger

Form Shooting - Close

Form Shooting - No Jump

Form Shooting - Step In

Form Shooting Series

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Make 5 drifting to the corner 
Make 5 curling to the elbow 
Make 5 catch & shoot at the top
Make 5 curling to the other elbow
Make 5 drifting to the other corner

Drift Shooting Midrange - Catch & Shoot

Curl Shooting Midrange - Catch & Shoot

Catch & Shoot (middle)

Midrange Catch & Shoot (on the move)

Free Throws

Make 5 each side (always shoot with dominate hand)

Pound Pickup - Right Hand

Pound Pickup - Left Hand

Make 5 each side (shoot with dominate hand)

Pound Pickup - Pound Cross

Pound Pickup - Pound Between

Pound Pickup - Pound Behind

Pound Pickup - Single Moves

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Shoot from the corner - wing - other wing - other corner - top of key. Go until you make 10 shots

Game: Star Shooting (self rebounding)

Shoot a one dribble pullup to the right, return to the top of the key and shoot a one dribble pullup to the left. Do this for one min. How many can you make?

Game: Triangle Shooting

Keep track of how many shots it takes you to make 25 total.

Make 25 free throws

Day 8

Avante

Cayden Sanders

Ben Ilkiwskyj

Day 1 (testing)

Sophie

Ryan

Day 2

Wesley

Devin

My shooting is getting better and way more consistent.

Colin

Day 3

Got a lot of good shooting reps in today.So far it’s been good. Looking forward to the next session!💯

Day 4

Another good session today. The drills were challenging but they got me better. Can’t wait till the next one! 💯

Day 5

Day 6

Chase

Summer break just started! Excited to get back at it… Looking forward to the drills.

Day 8

Community

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