Name: Playbook - Brogan Morris - January 4
Uploaded: 2024-01-04T20:47:18.750Z
Duration: 51 min
Description: January 4

Barbell clean and press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Bend your arm to 90 degrees. Lead with the elbow and bring your arms parallel to the floor

Press the plate out. Turn each direction. Repeat.

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement