Name: Playbook - Brock Hutchinson - DUMBBELLS ONLY SHOULDER WORKOUT
Uploaded: 2023-01-17T07:15:11.037Z
Duration: 45 min
Description: DUMBBELLS ONLY SHOULDER WORKOUT

If you want to grow and develop your shoulders, this is the workout for you. Here you’ll be targeting all three heads of the shoulders to develop that 3D shape. This is a hypertrophy focussed workout.

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Side lateral raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- grab two dumbbells and sit on the edge of a bench 
- bend over till your face is towards your knees 
- pull the dumbbells out to your side 
- come back down in a slow control motion