Hybrid Athlete

Hybrid Athlete

Become a stronger, more resilient athlete

This program is designed for athletes looking to build strength, improve their physique, and create a resilient body capable of crushing marathons and ultramarathons.

Goal:
Lean Muscle
Weight Lifting, Bodyweight, Arms, Back
2 months program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight Lifting, Bodyweight, Arms, Back
2 months program 4 days/week 45-60 mins
Level:
Intermediate
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About the program

4 Day per week program designed for hybrid athletes. Workouts focus on building strength, muscle size, and functionality

    Workouts

    Lower Body A
    Lower Body A
    5.0
    2
    Gym, Lower Body, Strength, Athletic Performance, Legs, Glutes, Functional, Intermediate
    Upper Body A
    Upper Body A
    5.0
    3
    Upper Body, Chest, Gym, Strength, Intermediate, Back, Bodybuilding
    Lower Body B
    Lower Body B
    5.0
    1
    Upper Body B
    Upper Body B
    5.0
    Toning, Arms, Athletic Performance, Intermediate, Chest, Bodybuilding, Upper Body, Back
    Lower Body A
    Lower Body A
    5.0
    Upper Body A
    Upper Body A
    5.0
    Lower Body B
    Lower Body B
    5.0
    1
    Upper Body B
    Upper Body B
    5.0
    Easy-to-use app and dynamic workouts I can do at any gym
    Ryan
    Love this program!!! Every workout is challenging and I've had amazing results.
    Laura
    Clear, strightforward, focused workouts that are difficult and effective
    Nick

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Brock Covington

    Online personal trainer

    I’ve worked in the fitness industry as a trainer and gym owner for the past 8 years. I’ve transitioned from purely strength training to a hybrid approach balancing endurance and strength. With this change, I’ve been able to run ultramarathons while maintaining and improving my strength.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brock will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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