Brittney Ward
Brittney Ward
/
8 Week Mini Lean Bulk
Sunday - Back and biceps
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Challenge yourself but make sure your form is correct. Go slow and controlled.
More workouts from
Brittney Ward
Any day- Full body cardio sesh
5.0
0
Friday- Quads & calves
5.0
0
Thursday - Chest, triceps & shoulders w/ abs
1.0
0
Tuesday - Hamstrings & booty
5.0
0
POWERED BY
PLAYBOOK