Name: Playbook - Brittney Ward - Any day- Full body cardio sesh
Uploaded: 2022-09-03T11:23:54.921Z
Duration: 21 min
Description: Any day- Full body cardio sesh

At least once a week, twice if you wanna go ham, Go into my body weight circuit highlight, pick which workout you would like to perform and get after it baby!

Complete Each exercise for 10 reps, rest 2 minutes then repeat 3/4 times

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
-advanced, preform a push-up 
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- with your Hands behind your head, go into a squat, making sure you get low into almost at least a 90 degree squat. Sit back in that chair “”
- when you come up bring the opposite knee to the opposite elbow crunching your oblique. Use your and not your arms.

Squat cross oblique crunch

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up
10 reps each leg
-MODIFICATIONS: regular lunge. Try not to stop, slow down and modify first.

Jumping lunges

Jump up and touch your knees. 
- try to land softly 
- keep your core tight
- breathe in your nose and out your mouth, it’ll help regulate your heart rate.

High jumps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
-pause after 10 reps and tap the opposite shoulder with the opposite hand for shoulder taps
- keep your butt down and core tight 
- try not to swing or move your body too much

Any day- Full body cardio sesh

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