Brittney Ward
8 Week Mini Lean Bulk
Get started today!
This program is perfect if you are newer to strength training or if you have strength trained before but you’re wanting to get back into a routine!
This program will help you build a foundation for more advanced heavy lifting.
We will be toning up/gaining muscle, using a-lot of time under tension while also getting our heart rates up to burn some fat.
During the week I will be sharing some alternative exercises you can preform if you choose too as well as some options you can do at home.
Now, let’s build this ish!
Goal:
Lean Muscle
Lean Muscle
HIIT, Bodybuilding, Bikini Body
8 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
HIIT, Bodybuilding, Bikini Body
8 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Brittney Ward
Online personal trainer
Hi my name is Brittney, Welcome to my fitness corner!
Growing up I had a ton of body/digestion issues including an eating disorder but in 2016 I decided I wanted to feel good and change my life so, I did just that!
I became obsessed with health and fitness so In 2018 I got my personal training certification as well as my nutritional certification.
Fast forward to today being a mom of 2, a wife and a business owner unfortunately sometimes finding time can be a struggle. Fitness not only helps me feel good physically but also helps me feel good emotionally! I really had to adapt and find ways to achieve my goals in a short period of time so I have created a space where you can also achieve the goals you want to achieve whether that’s building muscle, losing fat, etc without worrying about being in the gym for long periods of time.
I hope you enjoy!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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