Name: Playbook - Brittne Jackson - W1/D1 Ab press
Uploaded: 2021-04-13T19:42:08.034Z
Duration: 45 min
Description: W1/D1 Ab press

Asyah

Just what I needed. I love that the exercise burned in a good way in my abs. I understood it meant the muscles were working

Amanda

Leah

Isma

Lortashia

Michelle

🔥 I felt muscles I’ve never felt before

Uniq

Awesome! I felt the burn but it’s not over done. 😄

Alisha

I’ve lost a ton of weight with this track before! So excited!

Caitlyn-Rae

I love it, it was effective. I believe I inbox you . I wanted to join this program for one. It’s black own . You body is 🥵and I want to support my sisters . I just wish maybe in the future to have more traffic to your and draw more women to your program, can you do live workout session so we can feel like we are being train by a actual coach .and a sense of togetherness like a community of women working out together Even if it’s pre recorded ? Please I left my 3 year WFH program to join yours . Also by what I’ve learned breathing techniques also contribute to work on the abs and just the right formation and structure on doing the workouts would it help to

Malika

Great I just had a c-section a few months ago and thought this would be to much lol

Melanie0129!

Jillian

Mikayla

This was great ! I love that it didn’t take allot of time.

BrittBratt

Mykalah

Bexly

Olivia

Awesome.  I had to modify it a little bit still felt the burn.

Brandi

Rissa

It was great ! Can’t wait for tomorrow’s workout !

chelsy

Super quick ab workout to start the day! Kinda wish it was a bit longer tho so I did it 2x instead!

Spring

Really good work had me feeling the burn but I was a bit confused by the 45min are we suppose to do it for 45min or just the 3 reps as per the video

Toya

Jenny

When I rewind the video back to the beginning it freezes, so I have to shut down the app and start it up again.

Anna

Great sweat! 😅 I’m thoroughly worked oouuut!

Francie

Great. I need to work on my core strength, I think I lost all of it.

Kayplay12

Amber

Tianna

Khalia

Kecia

It was kind of hard since I haven’t worked out in a long time. Overall It feel great to get back at it.

Arnisha

Sparkle Williams

Sherry

Brandy Mock

Carmel james

Darriyen

This workout I felt on the first set. No pain no gain thxz Britt!

Samonei

Tracil Noel

W1/D1 Ab press

Brilliant. Result are always guaranteed with Britt, it’s my consistency I’m working on, but when I get focused she gets me together every time!!

It was a great burn . A little unorganized. I wish you would post live videos  with you engaging and talking ♥️

W1/D2 Ab power

Shay

Nice one. Still felt d bjrn from yesterdays workout, so glad I did it

W1/D3 Plank it out

W1/D5 Abs and legs with ankle weights

Safiya

Sheeesh !! That was great !! 🥰🏋️‍♀️

W2/D4 Socks Out

I couldn’t lift my legs that high and didn’t have a ball soo I kind of did my own thing lol but I still did it 😂💯👌👍

W1/D1 Ab press

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