Brittany Uppole

Brittany Uppole

Refresh

Whether you're starting or returning, this programs for you!

This 20-week program is in 4-week intervals. This program start you off simple with 3-days a week of full body training. Every 4-weeks you will progress the movements. This allows you to then get into intermediate programs!
Goal:
Progression
Functional, Full Body
20 weeks program 3 days/week 30-45 mins
Level:
Beginner
Goal:
Progression
Functional, Full Body
20 weeks program 3 days/week 30-45 mins
Level:
Beginner
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Begin again & Refresh

Whether you are returning to the gym after a period of time or just starting your fitness journey for the first time. This program will guide you through a 3-day week programming that has full body to make sure you are targeting all area's in quick and effective training.

    Workouts

    Full Body 1
    Full Body 1
    5.0
    1
    Full Body 2
    Full Body 2
    5.0
    Full Body 3
    Full Body 3
    5.0
    1
    Full Body 1
    Full Body 1
    5.0
    Full Body 2
    Full Body 2
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Brittany Uppole

    Online personal trainer

    With a passion to helping individuals feel better in their bodies and overall healthier, I will be with you every step of the way on your fitness and nutrition journey!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members.

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