Brittany Perille

Brittany Perille

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Sexuality and Self Image

Sexuality and Self Image

A Guided Experience for Women to Reconnect to Their Bodies

A guided experience helping women reconnect with their bodies through self-image work, pelvic floor education, and embodied practices. Learn orgasm strategies, reduce pelvic tension through gentle massage techniques, understand your desire patterns, and release shame around your body and sexuality. This isn't toxic positivity or mindset-only work—it's practical education blending breath, nervous system regulation, and pelvic coordination to help you feel safe, present, and confident in your body
Goal:
Mindfulness
Meditation, Stretching, Functional, Full Body
2 weeks program
Level:
All Levels
Goal:
Mindfulness
Meditation, Stretching, Functional, Full Body
2 weeks program
Level:
All Levels
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About the program

A 2-Week Guided Experience for Women to Reconnect to Their Bodies, Confidence, and Pleasure This is not a mindset-only program. And it’s not a “just love yourself” pep talk. The Sexuality & Self-Image Challenge is a 2-week guided experience for women designed to help you rebuild your relationship with your body — emotionally, physically, and sensually — from the inside out. If you’ve ever felt disconnected from your body after pregnancy, life stress, trauma, or years of negative self-talk, this work meets you exactly where you are. What’s Inside (2 Weeks) This program blends self-image work, pelvic floor education, and embodied practices to help you feel safe, present, and connected in your body again. 1. Self-Image Journaling & Reframing 2. Orgasm Strategy Education 3. Vulva & Body Awareness Practices 4. Vaginal Self-Massage & Pelvic Awareness 5. Pelvic Floor Coordination & Strength (When Appropriate) 6. Sexual Desire Education 7. Daily Whispers, Affirmations & Gratitude Practices
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brittany Perille

    Pre & Postpartum Corrective Exercise Specialist

    I help pregnant and postpartum women’s bodies get strong and function optimally. Major advocate for “YOU MATTER, MAMA”!

    24/7 customer support

    [email protected]
    In-app chat support

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