Approved by Pelvic Floor Physical Therapist
3 times a week, 15-25 minute sessions
About the program
This 5 week program is for anyone that has pelvic floor tightness or a hypertonic pelvic floor.
Including:
Pelvis pain
Urinary leaking (stress urinary incontinence and urge incontinence)
Pain with sex
Pressure sensation
Pain or discomfort as the bladder fills
Feeling like you have UTI but don't
Overactive bladder syndrome
Constipation
Pelvic Organ Prolapse (POP)
Gas/fecal leakage
Vulvodynia
Vaginismus
Low back pain
Sacroiliac joint pain
Non-optimal alignment of the lower back, pelvis, and hips
Hip pain
Public symphysis pain
Abdominal pain
Stress and anxiety
What to expect
This program contains information and exercises for:
Releasing tight pelvic floor muscles
Improving orgasm
Butt and jaw clenching
Lower and upper ab gripping
Bathroom habits
Breathing
Pelvic alignment
Scar tissue release
Meditation
Trauma
How to return to pelvic floor contractions and strengthening
Plus additional helpful info
Bonus material
Not only will all of this information come in the app, but there is also a PDF version you can reference with everything you'll need to know about releasing pelvic floor tension!
Workouts
Monday
4.9
6
Wednesday
4.1
1
Friday
4.8
Monday
4.8
2
App Features
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Brittany Perille Yobe
Pre & Postpartum Corrective Exercise Specialist
I help pregnant and postpartum women’s bodies get strong and function optimally.
Major advocate for “YOU MATTER, MAMA”!