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Mini Core Challenge 3

Get a flatter tummy & stronger core unit and pelvic floor

Let's say goodbye to stubborn "pooching abs", lower belly bulge and pelvic floor weakness and say hello to a flat tummy and happy pelvic floor!
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Who is this Program for??

Anyone that is short on time and tired of their lower belly bulge and pooching abs. This challenge has a strong emphasis on lower abs! I will be coaching you towards a flatter tummy, stronger core unit and pelvic floor muscles- whether you've had a baby or not.
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    About the Challenge

    I am cranking up the intensity from my previous mini core challenges! The excuse of not having gym equipment or time is no longer valid. I've made this program very easy to follow with video demonstrations + talking you through each step of the exercise.
    • We will be training together for 4 weeks with 3x a week 20-25 minute sessions.
    • Do this program at home or anywhere!
    • This program only requires a pillow or small squishy ball and balloon or straw.
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    What You'll Get šŸŽÆ

    Join now to get:
    • Expert guidance for proper form
    • Daily engagement in our supportive community
    • In addition to the program in my app, youā€™ll also have a PDF version you can download

    App Features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Offline Downloads
    Workout anywhere - even without internet connection
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    https://d3l5vala1x2h4r.cloudfront.net/1734812561464_IMG_6E7D110DA3EA-1-comp.jpegframe
    Reminders
    Set workout reminders to stay on track!
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    About Brittany Perille

    Pre & Postpartum Corrective Exercise Specialist

    I help pregnant and postpartum womenā€™s bodies get strong and function optimally. Major advocate for ā€œYOU MATTER, MAMAā€!

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