Brittany Perille

Brittany Perille

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Happy Hips & Back

Happy Hips & Back

💥 Ready to unlock your hips & flexibility?

Tired of feeling stiff, tight, and achy — no matter how much you stretch? This 4-week program is designed for both men & women, to relieve nagging low back pain, unlock tight hips, and restore natural movement in your body.
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What to Expect

If you keep saying "My hips are always tight" or "my low back is killing me" - this program is for YOU! Happy Hips & Back is a mobility plan that works with your body, not against it. Through intentional mobility work, deep breathing, and nervous system reset strategies, you’ll finally feel: - Less compressed - More open - And actually FREE to move again! You’ll find 3 sessions each week, designed to gently unlock your hips, restore alignment, and relieve back tension—all in just 15 minutes a day.
  • A curated 4-week program: 3x/week
  • 15-20min sessions
  • Program can (and should) be repeated indefinitely
  • Improved hip mobility
  • Reduced low back tension
  • Improved posture & breath awareness
  • A stronger foundation for core & glute strength
  • INSTANT RELIEF
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Equipment & improvisations

This program requires minimal equipment, and can be done from home (or anywhere)! You'll only need yourself and:
  • Small squishy ball (or pillow)
  • Lacrosse ball or tennis ball
  • Yoga block or stack of books

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Lifetime Access
Once you purchase, you own the program forever!
Offline Downloads
Workout anywhere - even without internet connection
Favorites
Save your favorite workouts with one tap
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https://d3l5vala1x2h4r.cloudfront.net/1753111981263_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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PDF Program also included

Along with being able to follow the program in the app, you'll also have access to a PDF version.
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    About Brittany Perille

    Corrective Exercise and Pre & Postpartum Specialist

    I help pregnant and postpartum women’s bodies get strong and function optimally. Major advocate for “YOU MATTER, MAMA”!

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