Brittany Perille Yobe

Women’s Health Trainer

✓ Exercises that require a gym membership
✓ 8-week program that can be cycled indefinitely
✓ with highly detailed descriptions of each exercise with recommended sets and reps
✓ Brittany's unique gluteal stretching techniques to maximize your development
✓ Includes a list of optional cardio with Brittany's favorite High-Intensity Interval Training (HIIT) exercises
✓ Vital nutrition tips that include a guide to meal preparation, how to count your macros & over a dozen sample meal plans 

REQUIRED EQUIPMENT
▪︎ Short Resistance Bands
▪︎ Dumbbell, Barbell
▪︎ Weight Plates, Bench, Squat Sponge (Padding to Protect Hips)
▪︎ Access to Smith Machine, Access to Cable Machine
▪︎ Most of these items can be found in your gym.

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