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Express Glutes & Abs Power Plan
Build strength, coordination & function from the inside out
Designed for anyone who wants to strengthen their glutes, core, and pelvic floor—whether you’ve done all my programs or are brand new! This power plan is a combination of all of Brittany & her clients favorite exercises across all of her programs & challenges.
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What to expect:
If you’ve been with me for a while, you know I go deep. My programs build strength, coordination, and function from the inside out—with focus on breath, deep core, pelvic floor, glutes, and more. Every move is intentional, helping you feel stronger, connected, and capable in everyday life. This Power Plan is designed to deliver real results for moms, non-moms, busy babes, and seasoned pros alike.
Wondering what’s next after finishing my other programs? This is it. This is a power packed, curated, 5-week collection of all if your favorite exercises, layered for efficient, smart, feel-good results. This isn’t a replacement for my other challenges—it’s a bridge.
If you’re new, this is the perfect way to sample the methods my clients love—without the pressure of a long, super in-depth plan. You’ll get a powerful intro to glutes, core, and pelvic floor work, and when you’re ready for more, you’ll be perfectly primed to jump into my deeper programs.
Here's what you'll get:
- All of my favorite and my clients’ favorite exercises across all my programs and challenges
- Stronger glutes that you can actually connect to
- A functional, strong, and connected core unit
- The ability to connect to and strengthen your pelvic floor muscles
- A time-efficient structure that actually works
Really great examples of how to connect with the pelvic floor muscles and work with them in a structured way.
Sarah
I'm finally feeling workouts in my butt not quads. I have tried soooo many other apps-this is completely different than all the rest and it's working!
Emily
I loved these exercises and the connection is getting stronger and stronger each session!Feels so good. I'm finally feeling like I'm connecting better
Gabrille
An amazing program and my progress is 🔥
Ihinosen
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What's inside?
A 5-week plan built from the best, my favorite, and my clients’ favorite exercises across all my glutes, core, and pelvic floor programs and challenges. Here's everything you'll get:
- A curated 5-week program: 4 days a week, 30-40min or less per session
- 60+ different exercises!
- Voice-over video demonstrations in my app as well as a pdf for ibooks viewing or printing out
- Brand new workouts every week
- Personally designed program to deliver results without overwhelm
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Equipment & improvisations
This program is gym-based but can easily be done from home with simple ways to improvise.
REQUIRED EQUIPMENT:
- Barbell & Plates (can improvise with dumbbells)
- Dumbbells
- Cable Machine (can improvise with a long resistance band)
- Booty Band
- Long Resistance band or Theraband
- Yoga block and foam roller (can improvise with a pillow)
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Ready to Level Up? Join the Girl Gang 💥
ick of starting over every Monday? This is your missing piece—the Inner Ryze Accountability & Nutrition Group is your total transformation support system.
For just $20/month, you get:
✅ 24/7 Expert Access – No more second-guessing your plan
✅ Form Check Feedback – Get stronger, faster, and injury-free
✅ Nutrition Guidance – Tailored advice from a Registered Dietitian
✅ Voice Message Motivation – Real talk when you need it most
✅ A Community That Gets It – Surround yourself with women leveling up just like you
Meet Your Coaches:
Brittany – Certified Trainer & Women's Transformation CoachCat – Registered Dietitian & Nutrition Expert
Real Support, Real Results 💥
Stop struggling alone. See real transformations with a proven system.
🔥 FOUNDERS PRICING: $20/month 🔥
Join now before the price goes up!
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Lifetime Access
Once you purchase, you own the program forever!
Offline Downloads
Workout anywhere - even without internet connection
Favorites
Save your favorite workouts with one tap
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Video Workouts
Easy-to-follow videos for every workout in the app
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Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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