Would love to see follow along videos but it was a really good workout I’m sweating!

Ananya

The lack of consistency in logging the weight in the workouts really stinks. I wish it was available for all the workout. I also wish I could skip through the instruction videos. I don’t need to see every video from the top. Sometimes I need to just skip to a certain point.

My second round and I took before and after a from the first 4 weeks showed so much improvement I was surprised! This plan works.

Bailey

Kayleigh

Love thes workouts just wish the tracking/logging was more consistent throughout the videos and that we could fast forward through the videos.

Yessenia

Loved this one— felt good. Not all of the workouts have logs so that’s a bummer

Christina

Great work out. Bear holds are crazy. I thought I knew how to breathe alright but this workout showed me there’s more work to be done/a connection to be made.

So far so good. Just getting started. The cues are really helpful so far. Hopeful this will help me with weight loss and toning. Time will tell!

Another great workout I’m grateful for!

Cayce

3 weeks in and the bloated stomach is gone and I can see my muscles are already looking more toned!

Renata

Well I thought it was going to be a piece of cake lol. I was definitely wrong. Hit good in a good way

Kathy

“This Brittany lady knows what tf she’s doing. Your body has changed within weeks” 
- boyfriend

Cici

As always no surprise I loved it thank you so much

Adwaa

It was such a great upper body workout. I literally loved it.

So informative, ready to activate my core correctly

Patricia

Himani

I’m really enjoying these workouts. Fast and effective perfect for my mommy lifestyle

Franchesca

Your programs work, if an individual who has dedication and discipline. I’m 51- multiple kids.. my youngest is a 6yr old young man.  He was my first c-section as well. 
Im tall.. I weigh in dense. 🤷🏼‍♂️💪🏻 .. but who cares. .. my waistline is proof your training routines and caloric intake tips, can give anyone the opportunity to reclaim their midsection back. And for Some people, better than before. 
Thanks for your inspiration and your knowledge you share to all, Britt. Pls keeping pushing forward and helping so many others.

Pamela

Just completed the 4 weeks!! 💪🏽 I love the muscle tone and I really enjoyed that I never felt “beat up” after these workouts. Moving with the breath helped me be more focused and turn the workout into a moving meditation. I’m looking forward to starting it over. Thank you!! 💕

Bridgette

Iliana

Good, I’m going to have to practice the flattening and breathing while pulling from the bottom up

Kayci

I am a day behind but getting these in has been amazing.

Sara

Arol

Great explanation thank you so much 🙌🏾

Desi Will

REQUIRED EQUIPMENT:
- Cable Machine (improvise: using a long resistance band Perillegrade one)
- Barbell and Plates 
- Dumbbells
- Add/Abductor machine (improvise: use a booty band)
- Seated and Lying Hamstring Curl Machine (improvise: use a large stability ball)
- Seated Calf Raise Machine (improvise: holding db)
- Seated Lat Pulldown Machine (improvise: use a long resistance band)

TRAINING SCHEDULE:
This is solely an example training schedule. You’re busy and have your own unique circumstances which will require you to adjust to what works for you! If you have to do two training days back-to-back, go for it!  Please just be sure to keep the training days in this order (ex. do not do two upper or lower body days back-to-back). 

Monday: Lower
Tues: Off
Wed: Upper
Thurs: Off
Fri: Lower 
Sat: Off
Sun: 7 Upper

REST TIMES AND SETS/REPETITIONS:
This will be unique to your needs and where your body is at. Please keep in mind this may change daily and also change due to where you’re at in your menstrual cycle (if you have one).  
A good starting point is 20 seconds -1 minute rest between sets and 1-3 minutes changing from one exercise to the next. 

Sets:
The sets I have programmed are able to be increased by 1 full set if your body is ready for more progressive overload. 

Repetitions:
If you’re able to perform way more repetitions that I have programmed, you’re not using a heavy enough load. This might take a little time for you to find the load that works for you so don’t get frustrated or give up!

Brittany Perille

Brittany Perille

BUSY BABE 💪

What to expect:

Workouts

Equipment & improvisations

App Features

PDF Program also available

About Brittany Perille

Pre & Postpartum Corrective Exercise Specialist

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