BUSY BABE Full-Body Program

BUSY BABE 💪

4 WEEK TOTAL-BODY PROGRAM

Designed for busy women in need of maximum results!

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What to expect:

The exact system that transformed my body and changed my life. These voice-over video demonstrations walk you through every step of the exercises that sculpted my physique. This is the blueprint that got me results when nothing else did, and now I'm sharing it all with you because I know exactly what it's like to want change but feel lost on how to get there quickly!
  • 30+ different exercises I personally used to create my results
  • No-Fail Approach to maximal results for life!
  • 2 Upper body days / 2 Lower body days (my exact split)
  • 35-45 minute sessions (because who has hours for the gym?)
  • Emphasis on how to breathe and engage abs during exercises for maximum results (my secret weapon!)

Workouts

HOW TO BREATHE DURING EXERCISE
HOW TO BREATHE DURING EXERCISE
5.0
1
WEEK 1 DAY 1 - MONDAY - LOWER BODY
WEEK 1 DAY 1 - MONDAY - LOWER BODY
4.9
6
WEEK 1 DAY 2 - WEDNESDAY - UPPER BODY
WEEK 1 DAY 2 - WEDNESDAY - UPPER BODY
5.0
7
WEEK 1 DAY 3 - FRIDAY - LOWER BODY
WEEK 1 DAY 3 - FRIDAY - LOWER BODY
5.0
5
WEEK 1 DAY 4 - SUNDAY - UPPER BODY
WEEK 1 DAY 4 - SUNDAY - UPPER BODY
5.0
1
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Equipment & improvisations

This program is gym-based but can easily be done from home with simple ways to improvise. REQUIRED EQUIPMENT:
  • Cable Machine (improvise: using a long resistance band)
  • Barbell and Plates
  • Dumbbells
  • Add/Abductor machine (improvise: use a booty band)
  • Seated and Lying Hamstring Curl Machine (improvise: use a large stability ball)
  • Seated Calf Raise Machine (improvise: holding db)
  • Seated Lat Pulldown Machine (improvise: use a long resistance band)
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READY TO LEVEL UP? JOIN THE GIRL GANG 🔥

Sick of starting over every Monday? This is your missing piece—the Inner Ryze Accountability & Nutrition Group is your total transformation support system. For just $20/month, you get: ✅ 24/7 Expert Access – No more second-guessing your plan ✅ Form Check Feedback – Get stronger, faster, and injury-free ✅ Nutrition Guidance – Tailored advice from a Registered Dietitian ✅ Voice Message Motivation – Real talk when you need it most ✅ A Community That Gets It – Surround yourself with women leveling up just like you Meet Your Coaches: Brittany – Certified Trainer & Women's Transformation CoachCat – Registered Dietitian & Nutrition Expert Real Support, Real Results 💥 Stop struggling alone. See real transformations with a proven system. 🔥 FOUNDERS PRICING: $20/month 🔥 Join now before the price goes up!

    App Features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Offline Downloads
    Workout anywhere - even without internet connection
    Lifetime Access
    Once you purchase, you own the program forever!
    https://d3l5vala1x2h4r.cloudfront.net/1740687774829_IMG_8288-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1740687774829_IMG_8288-comp.PNGframe
    Reminders
    Set workout reminders to stay on track!
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    PDF Program also available

    Along with being able to follow the program in the app, you'll also have access to a PDF version.
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    About Brittany Perille

    Pre & Postpartum Corrective Exercise Specialist

    I help pregnant and postpartum women’s bodies get strong and function optimally. Major advocate for “YOU MATTER, MAMA”!

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