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Let go, to get strong
Approved by Pelvic Floor Physical Therapist 3 times a week, 15-25 minute sessions
This 5 week program is for anyone that has pelvic floor tightness or a hypertonic pelvic floor.
Including:
This program contains information and exercises for:
Not only will all of this information come in the app, but there is also a PDF version you can reference with everything you'll need to know about releasing pelvic floor tension!
About Brittany Perille
I help pregnant and postpartum women’s bodies get strong and function optimally.
Major advocate for “YOU MATTER, MAMA”!
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