Greater Glutes V3

Greater Glutes V3

Gym Based

The most comprehensive ultimate booty-building program offered by Brittany Perille



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About the program

THE ULTIMATE GUIDE TO GREATER GLUTES V3 ⬩ All-NEW: program for those seeking maximum gluteal development without growing your thighs

 ⬩ 8-week progressive gym program with new exercises + variations for each week

 ⬩ NEW: how to prep the pelvis for optimal gluteal recruitment + breathing mechanics

 ⬩NEW: addresses gluteal imbalances & inability to connect to the muscles

 ⬩  Highly detailed descriptions, master-mind techniques & standard troubleshooting solutions

 ⬩ Brittany's unique gluteal stretching techniques to maximize your development

⬩ Vital nutrition tips, including a guide to meal preparation + how to count your macros
 REQUIRED EQUIPMENT ▪︎ Short resistance bands
 ▪︎ Dumbbell, barbell, weight plates
 ▪︎ Bench

 ▪︎ Squat sponge (hip protection) 

 ▪︎ Ankle cuffs

 ▪︎ Access to Smith & Cable Machine

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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