Brittany Perille

Brittany Perille

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Core Restore V2

Core Restore V2

Restore Your Core, Reclaim Your Strength

Join the ultimate 5-week program designed to help you discover, restrengthen & reconnect to your deep core & pelvic floor ☑︎ Reviewed & supported by Pelvic Health Physical Therapists
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Who is this for?

This program is suitable for all women who are unable to connect to their deep inner core unit & pelvic floor. It is the ideal workout program for cesarean & vaginal deliveries － as well as nulliparous women (never given birth) wanting to strengthen & learn proper core function. 
 This program was created to support women who are working to heal: 

  • Diastasis recti, and pelvic floor dysfunction -- like leaking
  • Lower belly bulge -- mommy pouch
  • Lower back pain
  • Weak core & pelvic floor
  • Increase sexual satisfaction; longer orgasm, stronger climax
Really great examples of how to connect with the pelvic floor muscles and work with them in a structured way.
Sarah
I loved these exercises and the connection is getting stronger and stronger each session!Feels so good. I'm finally feeling like I'm connecting better
Gabrielle
Definitely felt my pelvic floor/core working harder than usual. It is a great programme.
Lauren
After every session I complete, I can feel an immediate difference....more connected and I feel better...I think my back pain is going away!
Gabrielle
I'm 18mo pp and have been doing pelvic floor exercises, but this is really different! I love how you start to feel your PF and your abs working!
Ewelina
Incredible! I have a much stronger core without a doubt
Goca
Really great examples of how to connect with the pelvic floor muscles and work with them in a structured way.
Sarah
I loved these exercises and the connection is getting stronger and stronger each session!Feels so good. I'm finally feeling like I'm connecting better
Gabrielle
Definitely felt my pelvic floor/core working harder than usual. It is a great programme.
Lauren
After every session I complete, I can feel an immediate difference....more connected and I feel better...I think my back pain is going away!
Gabrielle
I'm 18mo pp and have been doing pelvic floor exercises, but this is really different! I love how you start to feel your PF and your abs working!
Ewelina
Incredible! I have a much stronger core without a doubt
Goca
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What to Expect

Each week you'll be building off the connection & strength you achieved the prior week
. The focus will be on progressive strengthening exercises as well as releasing exercises for your abs & pelvic floor. You'll see: 
 ⬩ Self scar tissue mobility work 
 ⬩ Cueing on how to perform each exercise with recommended sets & reps

 ⬩ Nutrition tips, how to calculate your macros + samples of how a meal plan is devised to reach your goals ⬩ And SO MUCH MORE... HERE'S EVERYTHING YOU'LL NEED:
  • Long light resistance band


  • Towel


  • Small 9-inch yoga ball (or grab your kids' squishy ball)


  • Large stability ball (55-75cm)

  • Sliders (paper plates work as well)


  •  A yoga mat is optional
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What You'll Get 🎯

Join now to get:
  • Access to join Inner Ryze Coaching (included with purchase!)
  • Expert guidance for proper form
  • Daily engagement in our supportive community
  • In addition to the program in my app, you’ll also have a PDF version you can download
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Community Benefits 🤝

Access to the Inner Ryze Coaching Community includes:
  • A space to connect, share and grow with an inspiring community of women
  • Access to ask Brittany to ask questions in the community
  • Share & celebrate your wins over the 5 weeks
  • Engage with fellow participants
  • Track your progress together
  • *Note: This does not include access to current group coaching program, just chat & community space

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
Favorites
Save your favorite workouts with one tap
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https://d3l5vala1x2h4r.cloudfront.net/1749649389679_IMG_6F84DA31B2B7-1-comp.jpegframe
Video Workouts
Easy-to-follow videos for every workout in the app

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