About the program
⬩ This program is essentially beneficial for all women who are unable to connect to their deep inner core unit & pelvic floor
⬩ Ideal workout program for cesarean & vaginal deliveries － as well as nulliparous women wanting to strengthen & learn proper core function
⬩ Created to support women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core & pelvic floor
⬩ Each week you'll be building off the connection & strength you achieved the prior week
⬩ Progressive strengthening exercises as well as releasing exercises for your abs & pelvic floor
⬩ Self scar tissue mobility work
⬩ Cueing on how to perform each exercise with recommended sets & reps
⬩ Nutrition tips, how to calculate your macros + samples of how a meal plan is devised to reach your goals
⬩ Pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax
REQUIRED EQUIPMENT
▪︎ Long light resistance band
▪︎ Towel
▪︎ Small 9-inch yoga ball (or grab your kids' squishy ball)
▪︎ Large stability ball (55-75cm)
▪︎ Sliders (paper plates work as well)
▪︎ A yoga mat is optional
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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