Brittany Perille

Women’s Health Trainer

A guide to teach you how to achieve your dream body & maintain it for life!   This program is the perfect compliment to my exercise programs & will forever change your mindset on what, when, & how much to eat.   
PROGRAM DETAILS 
⬩ A diet program that will help you improve body composition -- or maximize muscle & strength － all without crazy fad diets or starving yourself  
⬩ Integrates top research, including metabolic flexibility & the why behind each intervention   
⬩ Learn how to create your perfect diet plan with my research-based macronutrient calculators + other high leverage tips & info  
⬩ Multiple sample meal plans for both women & men  
⬩ Appropriate for vegan, vegetarian, & carnivore diets    

NOTE 
☑︎ Reviewed and supported by Ph.D., MSME, CSCS, CISSN  
☑︎ Does not come with any additional services, such as a personalized meal plan, as I teach you how to do this for life

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