Brittany Perille

logo

Mini Core Challenge 2

Glow-up Gut Wellness

This 4 week program kicks up the intensity from the first Mini Core Challenge with all-new exercises! Completing the Mini Core Challenge #1 is not a prerequisite for success in this challenge. Join me as I talk you through and demonstrate each exercise that will tap straight into all muscles of your core and pelvic floor. This program can be done anywhere (20-25 minute workouts). All you need is a long resistance band.
image1image2

Two programs in one!

Take advantage of everything that comes with the Mini Core Challenge 2 You'll get:
  • Mini Core Challenge: Easy to follow workouts, both in my app and in a pdf with detailed descriptions
  • Glow-up Gut Wellness: A 4-week gut protocol to help with bloating, energy & skin
cover image

Glow up with gut wellness with Dasha, M.S., R.D.

This 4-week protocol will help to eliminate bloating, increase your energy levels & make your skin shine! Dasha is a registered dietitian, 5x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University's Friedman School.   Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise.   CorePerform has helped over 500 people (and growing) get results in just 3 months with 100% success.

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Offline Downloads
    Workout anywhere - even without internet connection
    Reminders
    Set workout reminders to stay on track!
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    https://d3l5vala1x2h4r.cloudfront.net/1710785222313_IMG_1972-comp.pngframe
    https://d3l5vala1x2h4r.cloudfront.net/1710785222313_IMG_1972-comp.pngframe
    Video Workouts
    Easy-to-follow videos for every workout in the app
    avatar

    About Brittany Perille

    Pre & Postpartum Corrective Exercise Specialist

    I help pregnant and postpartum women’s bodies get strong and function optimally. Major advocate for “YOU MATTER, MAMA”!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK