Shred at Home
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Welcome to the Shred at Home Program. This is an 8 week program that focuses on strength and endurance training. This program is for all fitness levels and targeted for anyone that is interested in losing weight. Each week the exercises will progress, further challenging you and helping you gain lean muscle mass.
Shred at Home is also a home version of Shred at the Gym. So if you aren't quite ready for barbell movements or joining a gym, you can still get the same effect but with a set of dumbbells and resistance bands. It's highly recommended that you have a set of light medium, and heavy dumbbells, long and short resistance bands (light, medium, & heavy).
This program is broken into 2 Phases. The first phase will focus more on building your strength and phase 2 will continue to focus on strength while also shredding this lbs with power and plyometric exercises.
Goal:
Weight Loss
Weight Loss
Functional
8 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Functional
8 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
About Brittany Moore
CPT | Pre & Postpartum Instructor | PPSC | B.S | M.S
I am Brittany, a wife and mother to two beautiful girls. I have a bachelors degree in exercise science and a masters degree in sports management. After giving birth to my first daughter I went through a phase of not recognizing myself. This led to me not loving myself or taking care of the temple that blessed me with my two beautiful girls. So in April of 2018 I decided to create an Instagram account to hold myself accountable and share my journey of finding a balance between caring for myself and my family. With the combination of my education and life experiences. I created workouts that allowed me to get back to me and also be the best wife, mom, sister, daughter, and friend. Fitness isn’t a one way fits all and through my journey I hope to help and inspire women to find their balance through a healthy lifestyle.
Frequently asked questions
I'm a beginner, is BMOORE FIT for me?
No matter where you are in your fitness journey, BMOORE FIT can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, certified personal trainer Brittany Moore will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! BMOORE FIT has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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