Prenatal Guide

Prenatal Guide

Fit Pregnancy

Let them know that you are pregnant not broken! I've complied all of the exercises I did while pregnant with my second daughter. You will also find a grocery list, mama dictionary, and videos on how to properly engage your core, plus more!!

Goal:
Conditioning
Functional, Prenatal, Full Body
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Conditioning
Functional, Prenatal, Full Body
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Hey mama! I enjoy working out. But I had to learn how to properly workout during each trimester and determine which moves felt comfortable for me as my body continued to change to help me grow my baby girl. While studying and becoming certified as a pre and post natal instructor. I begin to understand more about my body and the benefits of working out while pregnant. All the workouts within this guide are based on my own trainings while pregnant. This guide will target all muscle groups.I know pregnancy is 40 weeks and this is only a 6 week guide, but you can also circle back through the workouts and make them as challenging or not so challenging. Remember this is your workout so listen to your body during each workout. The contents within this guide should not override any medical advice from your health care provider. Please consult with your health care provider prior to starting this guide.

    Workouts

    Prenatal Guide Introduction
    Prenatal Guide Introduction
    5.0
    Trimester Fitness Scale
    Trimester Fitness Scale
    5.0
    Myths
    Myths
    5.0
    Mama Dictionary
    Mama Dictionary
    5.0
    Diaphragmatic Breathing
    Diaphragmatic Breathing
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Brittany Moore

    Online personal trainer

    I am Brittany, a wife and mother to two beautiful girls. I have a bachelors degree in exercise science and a masters degree in sports management. After giving birth to my first daughter I went through a phase of not recognizing myself. This led to me not loving myself or taking care of the temple that blessed me with my two beautiful girls. So in April of 2018 I decided to create an Instagram account to hold myself accountable and share my journey of finding a balance between caring for myself and my family. With the combination of my education and life experiences. I created workouts that allowed me to get back to me and also be the best wife, mom, sister, daughter, and friend. Fitness isn’t a one way fits all and through my journey I hope to help and inspire women to find their balance through a healthy lifestyle.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brittany will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Maintain a healthy lifestyle * Build core strength * Move body which will help with child birth, and keeping mama and baby healthy * Improve posture
    What do I need to participate?
    * You can complete this workout at home or in the gym * Resistance band, dumbbells, and kettlebell * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 4 times per week * 1 Cardio + Core or Mobility workout * 1 full rest day
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #bmoorefit or feel free to shoot me a DM on IG at bmoore__fit. I would love to showcase your progress to our community.

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