Brittany Moore

CPT | Pre & Postpartum Instructor | PPSC | B.S | M.S

Congratulations on your new bundle of joy!

Throughout my second pregnancy I worked out all the way until birth. Fitness as usual was a way for me to clear my head, move my body, and enjoy some me time. However, is there such a thing as me time when your new born needs you for EVERYTHING!

Although working out can take a back seat to everything else. Don’t start to neglect yourself and forget the importance of self care. Taking time for yourself doesn’t make you a bad mama.

So, as I learned how to juggle being a mom of 2, working full time, and being a wife. I made sure to set aside 30-40 minutes for myself. I let me husband know how important it was for me to get back to me and that working out was a part of that process. So I started to record and write down every workout I did after being cleared by my midwife.

I’ve compiled all of those workouts into a postpartum guide and I’m super excited for you to move along with me.

Disclaimer: The contents within this guide should not
override any medical advice from your health care provider. Please consult with your health care provider prior to starting this guide.

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