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Postpartum Guide
Taking time for you, doesn't make you a bad mom!
Increase your muscle & joint strength with emphasis on knees, hips, pelvic floor, lower back and core muscles. Improve Diastasis Recti, gain lean muscles, and burn fat.
Nutritional Guidance - Nutrition while breastfeeding, meals you can create for you and your family, and grocery list.
Goal:
Toning
Toning
Postnatal, Functional
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Postnatal, Functional
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
Congratulations on your new bundle of joy!
Throughout my second pregnancy I worked out all the way until birth. Fitness as usual was a way for me to clear my head, move my body, and enjoy some me time. However, is there such a thing as me time when your new born needs you for EVERYTHING!
Although working out can take a back seat to everything else. Don’t start to neglect yourself and forget the importance of self care. Taking time for yourself doesn’t make you a bad mama.
So, as I learned how to juggle being a mom of 2, working full time, and being a wife. I made sure to set aside 30-40 minutes for myself. I let me husband know how important it was for me to get back to me and that working out was a part of that process. So I started to record and write down every workout I did after being cleared by my midwife.
I’ve compiled all of those workouts into a postpartum guide and I’m super excited for you to move along with me.
Disclaimer: The contents within this guide should not
override any medical advice from your health care provider. Please consult with your health care provider prior to starting this guide.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Brittany Moore
Online personal trainer
I am Brittany, a wife and mother to two beautiful girls. I have a bachelors degree in exercise science and a masters degree in sports management. After giving birth to my first daughter I went through a phase of not recognizing myself. This led to me not loving myself or taking care of the temple that blessed me with my two beautiful girls. So in April of 2018 I decided to create an Instagram account to hold myself accountable and share my journey of finding a balance between caring for myself and my family. With the combination of my education and life experiences. I created workouts that allowed me to get back to me and also be the best wife, mom, sister, daughter, and friend. Fitness isn’t a one way fits all and through my journey I hope to help and inspire women to find their balance through a healthy lifestyle.
Bonus material
Congratulations on your new bundle of joy!
Throughout my second pregnancy I worked out all the way until birth. Fitness as usual was a way for me to clear my head, move my body, and enjoy some me time. However, is there such a thing as me time when your new born needs you for EVERYTHING!
Although working out can take a back seat to everything else. Don’t start to neglect yourself and forget the importance of self care. Taking time for yourself doesn’t make you a bad mama.
So, as I learned how to juggle being a mom of 2, working full time, and being a wife. I made sure to set aside 30-40 minutes for myself. I let me husband know how important it was for me to get back to me and that working out was a part of that process. So I started to record and write down every workout I did after being cleared by my midwife.
I’ve compiled all of those workouts into a postpartum guide and I’m super excited for you to move along with me.
Disclaimer: The contents within this guide should not
over
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You can complete this workout at home or in the gym
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 4 times per week
* 1 Cardio + Core training day per week
* 1 full rest day
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #bmoorefit or feel free to shoot me a DM on IG at bmoore__fit. I would love to showcase your progress to our community.
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