speedy PUSH WORKOUT

Try this PUSH WORKOUT the next time you're in a time crunch but want a SOLID Upper Body day!!!! 🎧🥝👟🐢 WORKOUT: - 4x8-10 machine chest press (use a bench with DB's if it's avail!) - 4x10,8,6,6 DB incline press - 4x18 lateral raises *8 reps heavy, decrease weight, 10 reps lighter weight* (each set!) Superset: - 3x8-10 skull crushers - 3x8-10 close grip chest press