the perfect PUSH DAY for the next time you're in a hurry but want to hit a juicy upper body day!
WORKOUT:
- warm up | 5 minutes of banded work
- 4x8-10 | lat pulldowns
- 4x10,8,6,6 | cable rows
- superset:
4x8 chest supported rows
4x10 rear delt flys
- 4x8-10 cable bicep curls
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