speedy PULL WORKOUT

the perfect PUSH DAY for the next time you're in a hurry but want to hit a juicy upper body day! WORKOUT: - warm up | 5 minutes of banded work - 4x8-10 | lat pulldowns - 4x10,8,6,6 | cable rows - superset: 4x8 chest supported rows 4x10 rear delt flys - 4x8-10 cable bicep curls