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Brittany LuptonBrittany Lupton
/The Daily Workout

speedy PULL WORKOUT

4.9|40Β min|2 comments
the perfect PUSH DAY for the next time you're in a hurry but want to hit a juicy upper body day! WORKOUT: - warm up | 5 minutes of banded work - 4x8-10 | lat pulldowns - 4x10,8,6,6 | cable rows - superset: 4x8 chest supported rows 4x10 rear delt flys - 4x8-10 cable bicep curls


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H
Haven β€’ 2mo ago
FIREπŸ”₯πŸ”₯πŸ”₯
M
Marcie β€’ 3mo ago
So good πŸ’ͺ🏻

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