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Brittany LuptonBrittany Lupton
/The Daily Workout

cardio & abs circuit

5.0|45 min|1 comment
here's a quick lil cardio & abs circuit 🍉🫧🪸 perform 3 rounds of the following 2 circuits! (*Note: you can complete the circuits one at a time, or one after another, until all 3 rounds are complete!) circuit one: - 10 squat thrusts - 20 bicycles, 10 toe taps, 20 single leg lifts - 20 mountain climbers circuit two: - 10 box jumps - 10 deficit reverse lunges - 10 leg raises, 20 butterfly sit ups, 20 flutter kicks


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Shae 1mo ago
I actually liked this type of cardio better than running lol

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