Name: Playbook - Brittany Lupton - W4/D2 Back & Biceps
Uploaded: 2024-04-01T16:23:57.828Z
Duration: 45 min
Description: W4/D2 Back & Biceps

Ciara 🫶🏼

Dina

Liana

Shae

Loved how this hit all the different parts of the back!

Amanda Powers

Madi

that was so much more challenging than i was expecting lol

Julia

Taylor

4 assisted pull ups x 3 💪🏻! I know it’s not a lot but it’s progress!!

Tami

Rose

This is my second plan I’ve completed and I’m not stopping! This has given me so much confidence in the gym and I’m loving the results.

Jaylyn

This one was hard for me but I still enjoyed it!

Kimberly

Arabella

Casey

Switched out pull-ups for scapular pulls so I can work my way up to doing a pull-up!

Jillian

Maddie

The iso bicep curls at the end killed! Such a great workout

- Cross at the ankles in a hanging position 
- Press the shoulders down as you up your body up to the bar 
- Squeeze into your lats 
- Use a looped resistance band for assistance if needed

Pull-Ups

*ONLY perform if you are working towards being able to do a full pull-up. Otherwise, move on to rows!*

Assisted Pull-Ups

Perform both exercises back to back until all three rounds are complete

Bent Over Row Overhand Grip

- Hold onto barbell in an inverted plank position 
- Pull your chest to the bar 
- Keep your spine in neutral and core engaged throughout

Inverted Row

Super Set 1

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Grab the bar a little wider than shoulder distance 
- Lean back slightly keeping your spine in neutral 
- Pull the bar towards your chest as you actively engage your lats 
- Keep core engaged throughout

Lat Pulldowns

Iso Bicep Curls

W4/D2 Back & Biceps

This workout pushed me after taking a rest week. The reverse hypertension hurts my lower back. Is this normal? Or am I doing something wrong?

Danniell

Ahhmazimg! I’m dead but it’s a great feeling!

Stacy

That burnout at the end, definitely burns 😂

Angelica

W1/D1 Glutes

More details and angels to explain the workouts

Bayan

Celina

W1/D2 Back + Biceps

WHY ARE FRONT LUNGES SO HARD ON MY ARMS!!!  Gahhhhh.  Also. My abs are dying. Peach feels great though!!!!

Lindsay

Marissa

W1/D3 Quads & Glutes

damnnnn i love ending with pushups it’s so hard but i love how it makes me feel 💪

Didn’t want to workout but got it in today and feel good I did it

Pushed myself and was so burnt out at the end!

Hannah

W1/D4 Push Day

Feeling great today and glad today’s workout was just that! Happy Friday!

omg. i don’t know if i can walk now😅 those back extensions always kills me

W1/D5 Glutes & Hamstrings

Those clam shells are a killer🤣 My glutes are on🔥

Annette Pineiro

Nicole

W2/D1 Glutes

Loved it!!  Demolished my back (in a good way!!)😂

Lauren Sokayev

W2/D2 back & biceps

I had the most insane quad pump after this!!  I had to substitute front squats for reverse hack squat but it worked great!!  Took me about 57 minutes and I loved it :)

Maria

W2/D3 Glutes, Quads & Abs

5 days until vacation! Staying focused until I can enjoy and focus on relaxing for a few days. Happy Saturday!

Short but hammered my triceps!  Great start to the day 💪🏼

W2/D4 Chest, Triceps & Shoulders

Amazing workout! Her workouts are always the best!

W4/D2 Back & Biceps

Community

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