Name: Playbook - Brittany Lupton - W3/D3 Glutes & Quads
Uploaded: 2024-04-01T16:23:57.816Z
Duration: 45 min
Description: W3/D3 Glutes & Quads

Really great leg day on a rainy Saturday at work 🔥

Shae

Celina

Anna

The squat complex took me out 😂 I was in so much pain by the end (in a good way!)!  Abs brutal as always.  All this to say, one of the best workouts on the app so far!!!

Hannah

Jessica

Marissa

Lauren Sokayev

Erika

Caitlin

Dina

Heather

Liana

I don’t know how I’ll be walking tomorrow 🔥🥵

How do I do front squats without the bar killing my arms!? 😥

Shayna

allyson

Amanda Powers

My legs were shaking after the first few workouts.. 👍🏼

Miranda

Shayla

Nothing could have prepared me for the squat complex🫠

Madi

Maria

Alicia

Kelsey Stark

zoë

Casey

Serena

Squat complexes are going to be the death of me. Still 🔥

Amanda

Jillian

kascha

Libby

Maddie

good workout, pushed myself and PR’d 👏🏼

- Hold barbell in front of you with crossed arms 
- Shift your hips back in space as you come into a squat position 
- Drive the heels into the ground and keep your spine in neutral 
- Engage the core throughout

Front Squat

- Place feet low on the machine, directly under your hips 
- Drive through the heel as you lengthen the legs and engage the glutes

Leg Press

Walking Lunges

Complete a squat
Then step forward, complete another squat
step back to a regular squat
then step forward with the other leg and preform a squat.

Squat Complex

- Sit on machine and place your toes under padded extension 
- Lengthen your legs fully as you squeeze into your quads 
- Move in a slow and controlled manner

Leg Extension

Bicycles

Oblique V-Ups

Crunches

Ab Circuit

W3/D3 Glutes & Quads

This workout pushed me after taking a rest week. The reverse hypertension hurts my lower back. Is this normal? Or am I doing something wrong?

Danniell

Ahhmazimg! I’m dead but it’s a great feeling!

Stacy

That burnout at the end, definitely burns 😂

Angelica

W1/D1 Glutes

More details and angels to explain the workouts

Bayan

W1/D2 Back + Biceps

WHY ARE FRONT LUNGES SO HARD ON MY ARMS!!!  Gahhhhh.  Also. My abs are dying. Peach feels great though!!!!

Lindsay

W1/D3 Quads & Glutes

damnnnn i love ending with pushups it’s so hard but i love how it makes me feel 💪

Didn’t want to workout but got it in today and feel good I did it

Pushed myself and was so burnt out at the end!

W1/D4 Push Day

Feeling great today and glad today’s workout was just that! Happy Friday!

omg. i don’t know if i can walk now😅 those back extensions always kills me

W1/D5 Glutes & Hamstrings

Those clam shells are a killer🤣 My glutes are on🔥

Annette Pineiro

Nicole

W2/D1 Glutes

Loved it!!  Demolished my back (in a good way!!)😂

W2/D2 back & biceps

I had the most insane quad pump after this!!  I had to substitute front squats for reverse hack squat but it worked great!!  Took me about 57 minutes and I loved it :)

W2/D3 Glutes, Quads & Abs

5 days until vacation! Staying focused until I can enjoy and focus on relaxing for a few days. Happy Saturday!

Short but hammered my triceps!  Great start to the day 💪🏼

W2/D4 Chest, Triceps & Shoulders

Amazing workout! Her workouts are always the best!

W2/D5 Glutes & Hams

This is my favorite day for a major glute pump!

Molly

W3/D1 Glutes

Obsessed with B’s workouts! Always feel fire! After.

W3/D2 Back & Biceps

Madison

Love sticking to the basics!  Plank up downs were brutal after hitting shoulders 🥵

W3/D4 Chest, Triceps, Shoulders

Great leg day after a 3 day work retreat and getting back into my routine again!

that was intense. I might not be able to walk lol. those bulgarians kill me always

W3/D5 Glutes & Hamstrings

Pheeew.. tough after 10 hours Of work (ps. I work as a garderner, so also physical)🔥🔥

W4/D1 Glutes

Ciara 🫶🏼

W4/D2 Back & Biceps

Madalyn Stavrakis

W4/D3 Glutes, Quads & Abs

Blair

Sierra

W4/D4 Chest, Triceps & Shoulders

Leg day turned into wrestling with the swat guys to work on techniques and yeah I’m dead now. Thank god for the weekend

This was my favorite workout of the program!!!  Absolutely LOVED this program.  Definitely going to use it again!! ❤️❤️💪🏼💪🏼

W3/D3 Glutes & Quads

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