Name: Playbook - Brittany Lupton - W2/D4 Chest, Triceps & Shoulders
Uploaded: 2024-04-01T16:23:57.803Z
Duration: 45 min
Description: W2/D4 Chest, Triceps & Shoulders

5 days until vacation! Staying focused until I can enjoy and focus on relaxing for a few days. Happy Saturday!

Shae

Short but hammered my triceps!  Great start to the day 💪🏼

Hannah

Lauren Sokayev

Short and sweet and the burn in the triceps is real!

Annette Pineiro

Nicole

Ciara 🫶🏼

Dina

Killer workout today. Really pushed myself with weight selection and burned so good

Anna

Kristin

Crystal

Shayna

Lauren

Paired with legs/quads & my whole body is shaking 😅🫶🏽

Sydney

loved how quick this one was!! gave me such a good lil pump 🫶🏼

Ashley

Definitely make sure you don’t need your triceps the next day🫠

Madi

Maria

Alicia

I love that this exercise is quick and to the point! I felt so strong today

Paula

Added some more reps to really feel it and wow!

Brooke

Jessica

Rachel

Greta

Sierra

I love a good push workout and this was perfect!

Kimberly

I’m feeling so strong following this program second time round

Arabella

Taylor

Stacey

Casey

Lexis

Erika

Grace Johnston

Maddie

Love love loved this workout! Killer tricep superset wow 🔥

Jillian

- Set up bench on an incline 
- Start with weights framing your chest 
- Press straight up as you lengthen the arms and squeeze into your pecs 
- Keep back pressed against the bench throughout

Incline Bench Press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

Perform each exercise back to back, until all three sets of both exercises are complete

EZ Bar Skull Crushers

EZ Bar Close Grip Chest Press

Super Set

- Stand with feet together 
- Pull your elbows into you side body as you push the bar down 
- Squeeze into your tricep as you lengthen the arms 
- Keep your spine long and core engaged throughout

Tricep Pushdowns

W2/D4 Chest, Triceps & Shoulders

This workout pushed me after taking a rest week. The reverse hypertension hurts my lower back. Is this normal? Or am I doing something wrong?

Danniell

Ahhmazimg! I’m dead but it’s a great feeling!

Stacy

That burnout at the end, definitely burns 😂

Angelica

W1/D1 Glutes

More details and angels to explain the workouts

Bayan

Celina

W1/D2 Back + Biceps

WHY ARE FRONT LUNGES SO HARD ON MY ARMS!!!  Gahhhhh.  Also. My abs are dying. Peach feels great though!!!!

Lindsay

Marissa

W1/D3 Quads & Glutes

damnnnn i love ending with pushups it’s so hard but i love how it makes me feel 💪

Didn’t want to workout but got it in today and feel good I did it

Pushed myself and was so burnt out at the end!

W1/D4 Push Day

Feeling great today and glad today’s workout was just that! Happy Friday!

omg. i don’t know if i can walk now😅 those back extensions always kills me

W1/D5 Glutes & Hamstrings

Those clam shells are a killer🤣 My glutes are on🔥

W2/D1 Glutes

Loved it!!  Demolished my back (in a good way!!)😂

W2/D2 back & biceps

I had the most insane quad pump after this!!  I had to substitute front squats for reverse hack squat but it worked great!!  Took me about 57 minutes and I loved it :)

W2/D3 Glutes, Quads & Abs

Amazing workout! Her workouts are always the best!

W2/D4 Chest, Triceps & Shoulders

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