Name: Playbook - Brittany Lupton - W2/D4 Chest, Triceps & Shoulders
Uploaded: 2023-01-22T13:18:48.617Z
Duration: 45 min
Description: W2/D4 Chest, Triceps & Shoulders

Shayna

Lauren

Paired with legs/quads & my whole body is shaking 😅🫶🏽

Sydney

loved how quick this one was!! gave me such a good lil pump 🫶🏼

Ashley

Definitely make sure you don’t need your triceps the next day🫠

Madi

Maria

Alicia

I love that this exercise is quick and to the point! I felt so strong today

Paula

Added some more reps to really feel it and wow!

Brooke

Jessica

Rachel

Greta

Sierra

I love a good push workout and this was perfect!

Kimberly

I’m feeling so strong following this program second time round

Arabella Stetson

Taylor

Stacey

Casey

Erika

Grace Johnston

Maddie

Love love loved this workout! Killer tricep superset wow 🔥

Jillian

- Set up bench on an incline 
- Start with weights framing your chest 
- Press straight up as you lengthen the arms and squeeze into your pecs 
- Keep back pressed against the bench throughout

Incline Bench Press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

Perform each exercise back to back, until all three sets of both exercises are complete

Skull Crushers

Close Grip Chest Press

Super Set

- Stand with feet together 
- Pull your elbows into you side body as you push the bar down 
- Squeeze into your tricep as you lengthen the arms 
- Keep your spine long and core engaged throughout

Tricep Pushdowns

W2/D4 Chest, Triceps & Shoulders

Kristin

Polina

The circuit at the end is not to be underestimated! My glutes are on fire!! 😊 great workout

Samantha

W1/D1 Glutes

Britt literally is a saving grace. I showed up feeling as sluggish as Raz from Monster’s Inc AND proceeded to open the App, and crush today’s back/bi day… I WALKED OUT OF THE GYM WITH an endorphin rush that is teleported me to a new DIMENSION. Happy to be here 🤍💪🏼

Kelsey

Nikkie

Doing this workout at home! Found ways to improvise… so far I’m loving this! It’s been a while since I lifted like this!  I’m enjoying it!

Hanna

W1/D2 Back + Biceps

I didn’t realize how many muscles contribute to a front squat 😅

Emma

Did this 3 days ago - my legs are still SO sore ! Great workout

Jessica Galco

I haven’t worked out like this, ever! I’ve always thought I needed a high intensity workout that was nothing but jumping around. This workout had me sweating and my heart rate up without jumping once. I’m doing my workouts at home. So I had to get creative with this leg press and extension. But I love it!!

W1/D3 Quads & Glutes

Crystal

This workout has hit me the hardest so far!!! I felt so good after.. but I am sooo sore!

Madison Dolby Ober

This has been the best workout for me yet! It was very at home friendly! Still loving the program as a whole. I didn’t realize I enjoyed this style of training!

W1/D4 Push Day

allyson

Amanda Powers

My legs were shaking walking out the gym 😮‍💨

Anastasia

W1/D5 Glutes & Hamstrings

Chloe

Selina

W2/D1 Glutes

The inverted rows were hard! I couldn’t even do 1! Is there an easier way to do this workout, or something else I could do to work my way up?

W2/D2 back & biceps

Don’t have equipment for hack squat unfortunately 😢

I did this workout at home! (Just improvised on leg raises) 
OMG is a burner… LOVE!!!

Nicole

W2/D3 Glutes, Quads & Abs

The Bulgarian squat drop set 💀 the burnnnnn is real

Erin

W2/D5 Glutes & Hams

glute pump from this one was 🫶🏼🫶🏼🫶🏼

Faith

Lyndsay

W3/D1 Glutes

i think this is my favorite back and bi workout so far ❤️

W3/D2 Back & Biceps

My legs were shaking after the first few workouts.. 👍🏼

Miranda

W3/D3 Glutes & Quads

Paired with legs & it was a total killer workout

W3/D4 Chest, Triceps, Shoulders

Shae

W3/D5 Glutes & Hamstrings

W4/D1 Glutes

Loved how this hit all the different parts of the back!

W4/D2 Back & Biceps

such a good quad pump from this one 😩🤌🏼

W4/D3 Glutes, Quads & Abs

I think it could use one more chest move but overall a great workout

Minh

W4/D4 Chest, Triceps & Shoulders

Wholey 🔥 had to drop the weight by 10kg on the last excersize because my glutes were dead ☠️ what a finish to the program!

W2/D4 Chest, Triceps & Shoulders

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