Name: Playbook - Brittany Lupton - W2/D3 Glutes, Quads & Abs
Uploaded: 2024-04-01T16:23:57.800Z
Duration: 45 min
Description: W2/D3 Glutes, Quads & Abs

I had the most insane quad pump after this!!  I had to substitute front squats for reverse hack squat but it worked great!!  Took me about 57 minutes and I loved it :)

Hannah

Maria

Annette Pineiro

Abbie

Stacey

Zayda

Kelly

Brittany

Jasmine

Caitlin

Stine

Kellie

Legs are shakingggg! Thank you for this killer and happy Hump day 🍑

Ashley

Crystal

Don’t have equipment for hack squat unfortunately 😢

Shayna

I did this workout at home! (Just improvised on leg raises) 
OMG is a burner… LOVE!!!

Hanna

Nicole

Savannah

Kelsi

I almost fell off the leg extension machine after set 2😅

Madi

Didn't have a hacksquat machine, so opted for heel elevated goblet squats 🤷‍♀️ 
Quads are still toast

Arabella

I’m not joking my legs literally gave out getting off the treadmill after this. Quads are on FIRE

Haley

OMG! My quads and abs are dead!! It was hard but amazing🤩

María Jesús

Killer!! My quads are feeling it! 😅🔥

Arlae

Lexis

Rachel

Jessica

Tami

Minh

Molly

Casey

Soaked in sweat my dudes!!! This is a good one 😅. I had to substitute the hack squat with a front squat though. I don’t have a back squat in my little gym. And I used the cable machine for the leg press.

Beckie

was focusing primarily on legs so swapped abs for a 20min stairstepper burnout and lemme tell you! my legs are on FIRE. this was the perfect workout for my busy schedule in between nursing school classes! thanks brit!

zoë

Can hardly move, quads are feeling spicy!

Isabel Degner

Jillian

Quads, Glutes, and Abs were tossed in the shredder today🥵

Maddy

- Stand with feet slightly wider than hips distance 
- Rest barbell on upper traps and hinge the hips back into a squat 
- Drive the heels into the ground and keep the spine in neutral

Back Squat

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

- Stand on an elevated surface 
- Step one foot off the surface into a back lunge 
- Drive the front heel into the platform (weight) as you step the back foot back to your starting position 
- Keep your spine long and core engaged throughout

Deficit Reverse Lunge

- Place feet low on the machine, directly under your hips 
- Drive through the heel as you lengthen the legs and engage the glutes

Leg Press

- Sit on machine and place your toes under padded extension 
- Lengthen your legs fully as you squeeze into your quads 
- Move in a slow and controlled manner

Leg Extension

Perform 3 rounds, finish strong!

Mountain Climbers - x20 
Leg Raises - x10
Plank - x30 sec.

Mountain Climbers

Leg Raises

Plank

Ab Circuit

W2/D3 Glutes, Quads & Abs

This workout pushed me after taking a rest week. The reverse hypertension hurts my lower back. Is this normal? Or am I doing something wrong?

Danniell

Ahhmazimg! I’m dead but it’s a great feeling!

Stacy

That burnout at the end, definitely burns 😂

Angelica

W1/D1 Glutes

More details and angels to explain the workouts

Bayan

Celina

W1/D2 Back + Biceps

WHY ARE FRONT LUNGES SO HARD ON MY ARMS!!!  Gahhhhh.  Also. My abs are dying. Peach feels great though!!!!

Lindsay

Marissa

W1/D3 Quads & Glutes

damnnnn i love ending with pushups it’s so hard but i love how it makes me feel 💪

Didn’t want to workout but got it in today and feel good I did it

Shae

Pushed myself and was so burnt out at the end!

W1/D4 Push Day

Feeling great today and glad today’s workout was just that! Happy Friday!

omg. i don’t know if i can walk now😅 those back extensions always kills me

W1/D5 Glutes & Hamstrings

Those clam shells are a killer🤣 My glutes are on🔥

W2/D1 Glutes

Loved it!!  Demolished my back (in a good way!!)😂

Lauren Sokayev

W2/D2 back & biceps

5 days until vacation! Staying focused until I can enjoy and focus on relaxing for a few days. Happy Saturday!

Short but hammered my triceps!  Great start to the day 💪🏼

W2/D4 Chest, Triceps & Shoulders

Amazing workout! Her workouts are always the best!

W2/D3 Glutes, Quads & Abs

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