Name: Playbook - Brittany Lupton - W2/D2 back & biceps
Uploaded: 2024-04-01T16:23:57.796Z
Duration: 45 min
Description: W2/D2 back & biceps

Shae

Loved it!!  Demolished my back (in a good way!!)😂

Hannah

Lauren Sokayev

Annette Pineiro

Stacey

Sweat, but no pump. Still loved it though

Ciara 🫶🏼

Priya

Caitlin

Amazing to see how I can challenge myself!

Megan Marshall

The inverted rows were hard! I couldn’t even do 1! Is there an easier way to do this workout, or something else I could do to work my way up?

Shayna

allyson

Amanda Powers

Rear delt Flys with a cable were new for me, but such a good challenge!

Maria

Feeling so strong and I definitely see a difference!!

Paula

Tami

i did not want to do this but i’m so glad i did

Sierra

Chloe

Lexis

Cassie

Minh

Amanda

Jillian

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell Row Underhand Grip

- Hold onto barbell in an inverted plank position 
- Pull your chest to the bar 
- Keep your spine in neutral and core engaged throughout

Inverted Row

- Grab the bar a little wider than shoulder distance 
- Lean back slightly keeping your spine in neutral 
- Pull the bar towards your chest as you actively engage your lats 
- Keep core engaged throughout

Lat Pulldowns

- Place on knee and hand on a flat bench (same arm as leg) 
- Hold DB in opposite hand and lengthen the arm keeping your shoulder in place 
- Row your elbow towards the ceiling as you pull the weight towards your hip 
- Actively press into the bench to keep your spine long  
- Engage the core throughout

Single Arm Bent Over Rows

- Start with DB's facing your sides 
- Bend at the elbow and curl DB's up, keeping your elbows pulled in

Hammer Curls

Rear Delt Flys (cables)

W2/D2 back & biceps

This workout pushed me after taking a rest week. The reverse hypertension hurts my lower back. Is this normal? Or am I doing something wrong?

Danniell

Ahhmazimg! I’m dead but it’s a great feeling!

Stacy

That burnout at the end, definitely burns 😂

Angelica

W1/D1 Glutes

More details and angels to explain the workouts

Bayan

Celina

W1/D2 Back + Biceps

WHY ARE FRONT LUNGES SO HARD ON MY ARMS!!!  Gahhhhh.  Also. My abs are dying. Peach feels great though!!!!

Lindsay

Marissa

W1/D3 Quads & Glutes

damnnnn i love ending with pushups it’s so hard but i love how it makes me feel 💪

Didn’t want to workout but got it in today and feel good I did it

Pushed myself and was so burnt out at the end!

W1/D4 Push Day

Feeling great today and glad today’s workout was just that! Happy Friday!

omg. i don’t know if i can walk now😅 those back extensions always kills me

W1/D5 Glutes & Hamstrings

Those clam shells are a killer🤣 My glutes are on🔥

Nicole

W2/D1 Glutes

I had the most insane quad pump after this!!  I had to substitute front squats for reverse hack squat but it worked great!!  Took me about 57 minutes and I loved it :)

W2/D3 Glutes, Quads & Abs

5 days until vacation! Staying focused until I can enjoy and focus on relaxing for a few days. Happy Saturday!

Short but hammered my triceps!  Great start to the day 💪🏼

W2/D4 Chest, Triceps & Shoulders

Amazing workout! Her workouts are always the best!

W2/D2 back & biceps

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