Ashley

Debbie Silva

Alexah Naccarato

Brianna

Candy

kascha

Some moved were difficult to do without special equipment at home. Otherwise I loved it!

Karley

Kellie

Abby

Ashlee

Miranda

Audra

Emily

Victoria

Katherine

Lili Crosby

Amazing! Brittany has the BEST workouts ever!💗🥰

Amanda

Mikayla

Jamie

This was great! I’m glad I pushed myself to do this today :)

Alisha

I would have liked a better description on the B stands hip thrust, it took me awhile to figure out the difference between it and the “normal hip thrust” but other then that i loved the workout 😍🔥

Glutes were burning on the first circuit 😅

Allison

Didn’t expect to sweat! My glutes are burning !

Lexis

Astrid

Megan Holloway

Back for week 2! This at-home friendly workout will have you sweating & with the best pump with 3 sets x 10 reps for all exercises—except glute bridges!

Hip Thrust Circuit:
Hip Thrusts  x  B Stance Hip Thrusts (each side)
Banded Abductions 

DB Deficit Reverse Lunge
Single Leg Deadlifts
3x15 * Glute Bridges

Banded Glute Burnout:
Clamshells
Glute Rainbows

Focus on good form & mind-muscle connection with each of these hip thrust movements! Engage your core, keep your back straight as a board, drive through the weight in your heel, & fire through those glutes!

- Place your upper back on the edge of a stable, supported surface
- Keep your chin tucked, back flat
- Bring your hips up engaging your glutes

*Perform 10x each side*

Hip Thrusts

B Stance Hip Thrusts

Banded Abductions

Hip Thrust Circuit

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

DB Deficit reverse lunge

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Single Leg Deadlift

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

*Can perform with or without Glute Band*
*add weight for bigger challenge*

Glute Bridge

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

- Position yourself on your hands and knees 
- Keep your hips squared
- Lifting your leg straight back and up toward the ceiling, engaging your glutes 
- Cross your lifted leg over kneeling leg, and touch the floor with your toe
- Return to starting position and repeat for time or reps

Glute Rainbows

Banded Glute Burnout

W2 -  Lower 1:  Glutes  & Hamstrings

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

W2 - Lower 1: Glutes & Hamstrings

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