UPPER BODY DAY
4.9|3 comments
Gym
Abs & Core
Upper Body
here's to the FIRST official workout in Florida!!!!! 💦🏝️☀️
UPPER BODY WORKOUT:
- warm up | 5 mins
- shoulder press | 4x8-10
*still could do 35’s for 10 even after 2 weeks off! more proof that if you need a small break, it will be okay!!!!
- lateral raises | 4x10
SS: 4 sets
- Medball toss | 10x
- Mountain Climbers | 20x
- Abs | 2x10
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