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Brittany LuptonBrittany Lupton
/Pick Your Workout

UPPER BODY DAY

5.0
Gym
Abs & Core
Upper Body
here's to the FIRST official workout in Florida!!!!! πŸ’¦πŸοΈβ˜€οΈ UPPER BODY WORKOUT: - warm up | 5 mins - shoulder press | 4x8-10 *still could do 35’s for 10 even after 2 weeks off! more proof that if you need a small break, it will be okay!!!! - lateral raises | 4x10 SS: 4 sets - Medball toss | 10x - Mountain Climbers | 20x - Abs | 2x10

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