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Brittany LuptonBrittany Lupton
/Pick Your Workout

UPPER BODY & CORE WORKOUT

5.0|50 min
Upper Body
Chest
Arms
Here’s a fire upper body day with a core finisher at the end— LET’S GET THIS LIFT !!!! WORKOUT: - 5 min warm up - incline bench | 4x8 - chest press | 4x8 - shoulder press | 4x8-10 - lateral raises | 4x10-12 - tricep extensions | 4x12 CORE CIRCUIT | 2-3 rounds: - high plank knee to elbow | 10 reps (each side!) - bicycles | 10 reps (each side!) - leg raises | 10 reps - in & outs 10 reps - plank (30-60 sec!)

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