UPPER BODY & CORE WORKOUT

Here’s a fire upper body day with a core finisher at the end— LET’S GET THIS LIFT !!!! WORKOUT: - 5 min warm up - incline bench | 4x8 - chest press | 4x8 - shoulder press | 4x8-10 - lateral raises | 4x10-12 - tricep extensions | 4x12 CORE CIRCUIT | 2-3 rounds: - high plank knee to elbow | 10 reps (each side!) - bicycles | 10 reps (each side!) - leg raises | 10 reps - in & outs 10 reps - plank (30-60 sec!)