LEG DAY

Let's show up & HAVE FUN! today's leg day will get you excited to be in the gym & getting in a good sweat 🌴👟💦 WORKOUT: - squats | 4x10,8,6,4 (with some pistol squat practice!) - bulgarian split squats | 4x6-8 (with some box jumps for fun w/ Darian!) - landmine RDL’s | 4x8-10 - leg press | 3x12 - leg extension | 3x12