LEG DAY
4.9|55 min|1 comment
Let's show up & HAVE FUN! today's leg day will get you excited to be in the gym & getting in a good sweat 🌴👟💦
WORKOUT:
- squats | 4x10,8,6,4
(with some pistol squat practice!)
- bulgarian split squats | 4x6-8
(with some box jumps for fun w/ Darian!)
- landmine RDL’s | 4x8-10
- leg press | 3x12
- leg extension | 3x12
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