Name: Playbook - Brittany Lupton - Fire Ab Circuit
Uploaded: 2023-01-22T12:45:59.534Z
Duration: 12 min
Description: Fire Ab Circuit

Cassea

This was so challenging! My abs are on fire

Kaitlin

Kelsey Osburn

Madison

Alexis

Mackenzie

Tiffany

Yazmin

Sara Schellpeper

Did this on the beach this morning for a quick little session and loved the burn! Super effective.

Tiahna

Brooke

Caley

Astrid

Good workout and it was easy to be mindful about breathing properly between motions!

Angel

Maddie

Denise

The workouts are so easy to follow and I love the timer feature!!

i’m dying, it was so effective at BURNING out my core!!

zoë

There’s something so satisfying about checking off those sets! Normally I can’t get myself to do even 5min of core, let alone 3 rounds like this. AMAZING CIRCUIT, THANK YOU BRITT❤️

Monica

Kelsey

ashley

Savannah

When you say 15 reps for the bicycles do you mean 15 each side?

Shaye

Tory

Nancy

Feel the burn with this Ab circuit!
3 rounds - 15 reps each!

Give this Ab circuit a try! Complete 15 reps each exercise and repeat 3 rounds!

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lay on your back, hands at your sides 
- lower one leg almost to the ground then come back up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Fire Ab Circuit

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