Name: Playbook - Brittany Lupton - DB only LEG DAY
Uploaded: 2025-04-30T13:32:23.243Z
Duration: 50 min
Description: DB only LEG DAY

Amazing!!! And I only used 20 pound dumbbells lol I thought I was going to have to go up in weight😂😂

Emily

here's a sassy lower body DUMBBELL ONLY workout!! perfect change up from a heavier leg day, but still a nice challenge xx

workout:
- Mobility & Dynamic Warm Up (take your time here!)
- 3x10 DB Squat Press
- 3x10 DB Curtsy Lunges
- 3x10 DB Step Up's
- 3x10 DB Reverse Lunges
- 3x10 DB Sumo Pulsing Squats

grab a resistance band & let's get warmed up! I hit Up & Over's, Around the World's, Pull Apart's... get the blood flowing & joints/muscles ready to work.

Mobility

instead of static stretches (standing still/holding) we want to do dynamic stretching, which get our muscles ready to move, load, lift! I hit hip rotations, leg swings, scoops, butt kicks... whatever your body needs!

Dynamic Warm Up

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell Squat Press

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

DB Curtsy Lunge

- Holding a Dumbbell or Kettlebell on your left shoulder, keep your chest lifted and shoulders back
- With your right arm out to the side for balance, place your left foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

DB Step Up's

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Lower back to the initial position 
- Switch legs and repeat

Dumbbell Reverse Lunges

- Start with a wide stance and your toes pointed out 
- With arms extended towards the ground, hold two dumbbells
- Push your hips back as you come down
- Pulse (come up to 90 degrees, then desend back down to the bottom of your squat)
- Drive through your heels to fully stand back up to the top/starting position
- Repeat

Dumbbell sumo squat

DB only LEG DAY

Annette Pineiro

Haven

Marcie

speedy PULL WORKOUT

Allison

speedy PUSH WORKOUT

Have done this one and few times and it does not disappoint

Madeline

cardio & abs circuit

LEG DAY

Katie

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

So amazing as always!!! Thanks Britt❤️❤️

Burning in the best way 💪🔥💃🏼Ty<3

Taylor

my arms were shaking🫨🫨 killer upper body day!

Skylar

Back and Biceps

Astrid

Karina Ortega

Kathy Hemstreet

Cardio & Core

Macy

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Tayla Friday

Leg Workout - quad focused

Angie

Sammie

Quad Focused Leg Workout

Yessica

So good!!! My arms are jello! The lower reps allowed me to really push myself as far as weight goes and it felt so so good:)

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Chest, Triceps & Shoulders

Salome

BRIT

Mandy

Quick chest & triceps workout

Kate

Morgan

Hams and Yams day!

Bree Tenney

Stef

JoHannah

Back and biceps

Hope everyone had a great thanksgiving! Happy Friday!

Shae

Stacy

Really pushed myself today! Shoulders are feeling it

Jillian

Stairmaster killed me! 8/16 hours of work done let’s finish this week off strong! 💪🏻

Quads & Glutes

Dana

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Quad Focused Leg Day

Back & Biceps | PULL

Erin

Joslyn

Arms

Dumbbell Only Leg Day

Love this one!!! Push is officially my new fav day to hit😊❤️

Tawny

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

Fantastic workout. Super sweaty. Out of breath.

Terri

Wow. Did 5 rounds. Very very sweaty! Great workout.

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

So good!! I finished with abs and sprints

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

Angie-2

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

kaitlyn 

Chelsea

Lisa

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Sarah

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Alicia

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Harmony

Bridget

Ingrid

Asma

Alana

I am dripping in sweat, legs are on fire!

Ashlee

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

DB only LEG DAY

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