Name: Playbook - Brittany Lupton - Ab Circuit
Uploaded: 2023-01-22T12:45:59.528Z
Duration: 10 min
Description: Ab Circuit

Charlotte

Olympia

Kaitlin

Ivana

Allison

Sammie

Taylor

Audra

Ashney

Yazmin

Alicia Mallia

celina

Sierra

Victoria

Abbie

Yesssss! Abs are on fireeee 🔥🔥❤️🙌🏼

Tory

zoë

Morgan

Maddie

Sarah

Sophie

Tricia

marie

Jillian

Angel

Jennifer

Alyssa worthen

Alyssa

Love it! Wish there was more videos but I know that’ll come in time. Great work outs! Def feel it :)

Danielle

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- With your leg completely extended, raise it toward the ceiling  
- Focus on your core

Single Leg Raise

- Raise your arms and legs
- Keep your core engaged 
- Extend your legs then bring them back to your chest
- Focus on breathing

Boat hold In + Outs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Ab Circuit

Ab Circuit

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