Welcome to Phase 2 | Weeks 5-8 of my Postpartum Program! 
(Be sure to begin with Phase 1 before starting this one)

Phase 2 Focus: more Full Body movements, resuming "Normal" movements 

A few reminders to help you get the most out of this program:

- Focus on good form! Prevent injury & target your muscles effectively. Once you can no longer perform the exercise with proper form, the exercise is done. We are playing the long game here, form comes first!

- Actively contract your muscles! As you perform these exercises, pay special attention to your muscles contracting (mind-muscle connection!) This will help ensure proper form & better activate the muscles, allowing for greater strength & endurance gains!

- Breathe! It’s common to forget to breathe when focusing on properly performing an exercise. Breathe throughout the entire exercise & following breath cues! Take longer breaks as needed. You've got this!

- Listen to your body & be patient! It may be tempting to hold a position for as long as you can, especially if you’re excited to be getting going. However, this can be unnecessarily taxing on the body & may lead to injury, setting you back. Don’t over do it, utilize the prescribed rest times, take extra rest or recovery days if you need to & remember the goal of this program: rebuild & restore. Progress oftentimes isn’t linear & anything worth having takes time! Keep showing up!

You've got this-- if I can start my fitness journey over from square one, you can too <3
xx, Trainer Britt 

*Disclaimer: Please consult your doctor before starting any exercise program. Stop any exercise if there is pain and consult your doctor.

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W5/D1 Phase Two Breakdown

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W5/D5 Walk: 10 min

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W6/D4 Walk: 15 min

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W7/D4 Walk: 15 min

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W8/D4 Walk: 15-20 min

Postpartum | Phase 2

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