Welcome to my Beginner 2.0 Gym Program! In this phase, we're going to continue growing a strong foundation in the gym, getting more comfortable with lifts, and building lean muscle. You'll see familiar staple exercises, and we'll use barbells and dumbbells. There are 2 upper body days and 2 lower body days per week. You can schedule rest days where ever you feel you need them. If you are still sore going into your second leg day, I recommend adding in a rest day. It can be an active rest day, where you go to the gym, foam roll, stretch and work on mobility. You can complete this 2.0 phase of the program again after you complete it, or start the original Beginner Program over from the beginning, increasing your weight and working on form. You can also move to the advanced split, or another program! Let’s Get This Lift!