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Brittany LuptonBrittany Lupton
/Warm Ups & Cool Downs

Warm Ups & Cool Downs

with Brittany Lupton

Learn how to properly warm up before your workouts

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

4.8/5
3
30 min
4.93/5
3
30 min
4.66/5
3
30 min

Frequently Asked Questions

Who are these warm ups for (skill-level)?
Anyone can do these warm ups!
What do I need to participate in this program?
Just yourself! A long resistance band, yoga mat, or a PCV pipe could help, but you can use no equipment and still get the same out of it!
What are the goals of the program?
To increase flexibility & mobility.
How to get the best outcome of the program?
Do a warm up before each workout. And a cool down after!

Frequently Asked Questions

Who are these warm ups for (skill-level)?
Anyone can do these warm ups!
What do I need to participate in this program?
Just yourself! A long resistance band, yoga mat, or a PCV pipe could help, but you can use no equipment and still get the same out of it!
What are the goals of the program?
To increase flexibility & mobility.
How to get the best outcome of the program?
Do a warm up before each workout. And a cool down after!
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Comments

B
Brooke 20h ago
Helps me get an idea of how to stretch after!!
K
Kylie 13d ago
This was so helpful. As a former track athlete I know the importance of warming of muscles before jumping into a workout but sometimes get stuck on what to do. Loved this!
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Parris 14d ago
(:
M
Maria 15d ago
Going thru each stretch would be better rather than a video of you just stretching.
K
Kaitlin 23d ago
Great warm up before 5 min step machine!
A
Ashley 1mo ago
A really good and easy warm up especially when you’re getting back into a routine!