Warm Ups & Cool Downs
with Brittany Lupton
Learn how to properly warm up before your workouts
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.83/5
3
10 min
4.95/5
3
10 min
4.86/5
3
10 min
4.87/5
3
5 min
4.98/5
3
5 min
+4 sessions more
Frequently Asked Questions
Who are these warm ups for (skill-level)?
Anyone can do these warm ups!
What do I need to participate in this program?
Just yourself! A long resistance band, yoga mat, or a PCV pipe could help, but you can use no equipment and still get the same out of it!
What are the goals of the program?
To increase flexibility & mobility.
How to get the best outcome of the program?
Do a warm up before each workout. And a cool down after!
Frequently Asked Questions
Who are these warm ups for (skill-level)?
Anyone can do these warm ups!
What do I need to participate in this program?
Just yourself! A long resistance band, yoga mat, or a PCV pipe could help, but you can use no equipment and still get the same out of it!
What are the goals of the program?
To increase flexibility & mobility.
How to get the best outcome of the program?
Do a warm up before each workout. And a cool down after!
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Comments
A
Ashley • 2mo ago
Got me feeling nice and toasty 😆
J
Jennifer • 3mo ago
great stretch / warm up for getting back into exercising!
A
Audra • 4mo ago
Let's get it!!!!
M
McKenna • 4mo ago
Loved the deep stretch.
A
Audra • 4mo ago
Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠
A
Audra • 4mo ago
Good warm up!! I'm back!!!